10.0 km | 01:00:00 | 05:59/km日期: 2017-01-31 07:13 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'08" / 06'20" / 05'47" / 05'43" / 05'37" / 05'30" / 05'52" / 06'11" / 06'27" / 06'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 18 / 10018 |
1月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'52" | 00:40'57" |
| 8 | 06'11" | 00:47'08" |
| 9 | 06'27" | 00:53'35" |
| 10 | 06'18" | 00:59'53" |
| 10.0 | 08'59" | 01:00'03" |
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