25.0 km | 03:26:09 | 08:14/km | 第5半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:26:09 |
| 總名次 | 4681 / 7965 |
| 分組名次 | 1357 / 5925 |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'41" (+01'09") | 01:14'13" |
| 00:36'32" |
| 00:42'37" (+06'05") | 01:25'30" (+11'17") |
| 00:42'53" (+06'21") |
| 00:45'38" (+09'06") | 00:00'00" |
|
日期: 2017-02-12 06:42 - 總爬升: 533 m - 平均心率: 138 - 卡路里: 1552 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'21") | 1000 / 1000 |
| 2 | | 07'19" (+00'36") | 1000 / 2000 |
| 3 | | 08'49" (+02'06") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'26") | 1000 / 7000 |
| 8 | | 08'21" (+01'38") | 1000 / 8000 |
| 9 | | 06'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+00'59") | 1000 / 11000 |
| 12 | | 07'12" (+00'29") | 1000 / 12000 |
| 13 | | 07'38" (+00'55") | 1000 / 13000 |
| 14 | | 07'30" (+00'47") | 1000 / 14000 |
| 15 | | 07'02" (+00'19") | 1000 / 15000 |
| 16 | | 09'55" (+03'12") | 1000 / 16000 |
| 17 | | 09'23" (+02'40") | 1000 / 17000 |
| 18 | | 08'49" (+02'06") | 1000 / 18000 |
| 19 | | 07'04" (+00'21") | 1000 / 19000 |
| 20 | | 07'41" (+00'58") | 1000 / 20000 |
| 21 | | 09'17" (+02'34") | 1000 / 21000 |
| 22 | | 10'13" (+03'30") | 1000 / 22000 |
| 23 | | 09'05" (+02'22") | 1000 / 23000 |
| 24 | | 09'01" (+02'18") | 1000 / 24000 |
| 25 | | 08'00" (+01'17") | 1000 / 25000 |
養傷一個多月
這個月才恢復跑而跑量又不足
身體很值接的給出反應了
賽後酸阿痛阿舉步維艱.....
只有累積才有成績
我是信了XDD
賽後評分: 這次的寄物好崩潰阿，寄物領物都排的落落長
寄物花了20多分差點開不上開跑
領物又花了20分
志工訓練不足人也不夠阿........
另外
說好的基本補給呢?
量根本不夠阿
連水果都沒有
喝水就飽 囧
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
74.24 km 
三代阿拖 累積 :
958.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'19" | 00:15'24" |
| 3 | 08'50" | 00:24'14" |
| 4 | 06'43" | 00:30'57" |
| 5 | 06'44" | 00:37'41" |
| 6 | 07'08" | 00:44'49" |
| 7 | 07'10" | 00:51'59" |
| 8 | 08'21" | 01:00'20" |
| 9 | 06'57" | 01:07'17" |
| 10 | 06'56" | 01:14'13" |
| 11 | 07'42" | 01:21'55" |
| 12 | 12'43" | 01:34'38" |
| 13 | 07'38" | 01:42'16" |
| 14 | 07'31" | 01:49'47" |
| 15 | 07'03" | 01:56'50" |
| 16 | 09'55" | 02:06'45" |
| 17 | 09'24" | 02:16'09" |
| 18 | 08'49" | 02:24'58" |
| 19 | 07'04" | 02:32'02" |
| 20 | 07'41" | 02:39'43" |
| 21 | 09'18" | 02:49'01" |
| 22 | 10'13" | 02:59'14" |
| 23 | 09'05" | 03:08'19" |
| 24 | 09'02" | 03:17'21" |
| 25 | 08'00" | 03:25'21" |
| 25.2 | 05'06" | 03:26'21" |
展開計圈分析
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