5.2 km | 00:44:10 | 08:33/km日期: 2017-02-22 20:08 - 平均心率: 161 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 08'25" / 08'13" / 08'13" / 08'09" / 12'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 406 / 406 |
| 2 | | 45'52" (+41'54") | 49 / 456 |
| 3 | | 03'58" | 411 / 868 |
| 4 | | 52'26" (+48'28") | 45 / 913 |
| 5 | | 04'03" (+00'05") | 404 / 1317 |
| 6 | | 30'10" (+26'12") | 78 / 1396 |
| 7 | | 04'03" (+00'05") | 404 / 1800 |
| 8 | | 40'27" (+36'29") | 58 / 1858 |
| 9 | | 04'04" (+00'06") | 400 / 2259 |
| 10 | | 38'37" (+34'39") | 61 / 2321 |
| 11 | | 04'01" (+00'03") | 400 / 2721 |
| 12 | | 31'01" (+27'03") | 77 / 2798 |
| 13 | | 04'05" (+00'07") | 402 / 3201 |
| 14 | | 24'27" (+20'29") | 96 / 3297 |
| 15 | | 04'02" (+00'04") | 400 / 3698 |
| 16 | | 33'19" (+29'21") | 71 / 3769 |
| 17 | | 04'05" (+00'07") | 397 / 4167 |
| 18 | | 30'58" (+27'00") | 76 / 4243 |
| 19 | | 04'00" (+00'02") | 406 / 4649 |
| 20 | | 57'13" (+53'15") | 77 / 4727 |
| 21 | | 03'59" (+00'01") | 403 / 5130 |
| 22 | | 13'56" (+09'58") | 33 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 68.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'13" | 00:16'38" |
| 3 | 08'13" | 00:24'51" |
| 4 | 08'09" | 00:33'00" |
| 5 | 12'15" | 00:45'15" |
| 5.2 | 05'41" | 00:46'11" |
展開計圈分析
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