21.3 km | 02:30:10 | 07:03/km日期: 2017-02-18 07:08 - 平均心率: 160 - 卡路里: 1705 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 77%
Pace: 05'53" / 06'09" / 06'36" / 06'40" / 06'33" / 06'59" / 07'00" / 07'16" / 06'48" / 06'44" / 08'02" / 06'51" / 07'03" / 07'05" / 06'53" / 07'12" / 07'45" / 08'12" / 08'38" / 07'12" / 06'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 07'15" (+01'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 07'03" (+01'11") | 1000 / 13000 |
| 14 | | 07'05" (+01'13") | 1000 / 14000 |
| 15 | | 06'52" (+01'00") | 1000 / 15000 |
| 16 | | 07'11" (+01'19") | 1000 / 16000 |
| 17 | | 07'45" (+01'53") | 1000 / 17000 |
| 18 | | 08'11" (+02'19") | 1000 / 18000 |
| 19 | | 08'38" (+02'46") | 1000 / 19000 |
| 20 | | 07'04" (+01'12") | 1000 / 20000 |
| 21 | | 06'34" (+00'42") | 1000 / 21000 |
| 22 | | 07'21" (+01'29") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'36" | 00:18'38" |
| 4 | 06'40" | 00:25'18" |
| 5 | 06'33" | 00:31'51" |
| 6 | 06'59" | 00:38'50" |
| 7 | 07'00" | 00:45'50" |
| 8 | 07'16" | 00:53'06" |
| 9 | 06'48" | 00:59'54" |
| 10 | 06'44" | 01:06'38" |
| 11 | 08'02" | 01:14'40" |
| 12 | 06'51" | 01:21'31" |
| 13 | 07'03" | 01:28'34" |
| 14 | 07'05" | 01:35'39" |
| 15 | 06'53" | 01:42'32" |
| 16 | 07'12" | 01:49'44" |
| 17 | 07'45" | 01:57'29" |
| 18 | 08'12" | 02:05'41" |
| 19 | 08'38" | 02:14'19" |
| 20 | 07'12" | 02:21'31" |
| 21 | 06'27" | 02:27'58" |
| 21.3 | 07'21" | 02:30'11" |
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