5.4 km | 00:56:14 | 10:30/km日期: 2017-02-14 21:04 - 卡路里: 280 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 55%
Pace: 11'50" / 11'31" / 09'55" / 10'04" / 16'28" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+01'32") | 1000 / 1000 |
2 | | 10'06" (+00'12") | 1000 / 2000 |
3 | | 09'54" | 1000 / 3000 |
4 | | 10'04" (+00'10") | 1000 / 4000 |
5 | | 10'42" (+00'48") | 1000 / 5000 |
6 | | 11'17" (+01'23") | 354 / 5354 |
2月累積里程 : 184.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 11'31" | 00:23'21" |
3 | 09'55" | 00:33'16" |
4 | 10'04" | 00:43'20" |
5 | 16'28" | 00:59'48" |
5.4 | 11'19" | 01:03'49" |