10.0 km | 01:10:51 | 07:03/km日期: 2017-02-15 06:33 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 363 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67%
Pace: 08'14" / 07'20" / 08'05" / 08'00" / 07'07" / 06'50" / 06'08" / 06'26" / 06'01" / 06'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'14") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 08'04" (+02'04") | 1000 / 3000 |
| 4 | | 08'00" (+02'00") | 1000 / 4000 |
| 5 | | 07'06" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 08'23" (+02'23") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 08'05" | 00:23'39" |
| 4 | 08'00" | 00:31'39" |
| 5 | 07'07" | 00:38'46" |
| 6 | 06'50" | 00:45'36" |
| 7 | 06'08" | 00:51'44" |
| 8 | 06'26" | 00:58'10" |
| 9 | 06'01" | 01:04'11" |
| 10 | 06'19" | 01:10'30" |
| 10.0 | 07'35" | 01:10'52" |
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