9.0 km | 00:40:33 | 04:29/km日期: 2017-02-14 07:54 - 平均心率: 166 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76%
Pace: 05'03" / 04'48" / 04'44" / 04'45" / 04'29" / 04'20" / 04'12" / 04'03" / 04'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'28" (+00'27") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'11" (+00'10") | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 05'20" (+01'19") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'29" | 00:23'49" |
| 6 | 04'20" | 00:28'09" |
| 7 | 04'12" | 00:32'21" |
| 8 | 04'03" | 00:36'24" |
| 9 | 04'01" | 00:40'25" |
| 9.0 | 05'02" | 00:40'33" |
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