6.4 km | 00:27:35 | 04:17/km日期: 2017-02-14 17:05 - 平均心率: 171 - 卡路里: 337 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 04'03" / 03'52" / 03'46" / 05'24" / 03'40" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'48") | 395 / 395 |
| 2 | | 03'55" (+00'32") | 404 / 800 |
| 3 | | 03'53" (+00'30") | 405 / 1205 |
| 4 | | 03'51" (+00'28") | 408 / 1614 |
| 5 | | 03'48" (+00'25") | 411 / 2025 |
| 6 | | 03'48" (+00'25") | 406 / 2432 |
| 7 | | 03'46" (+00'23") | 409 / 2841 |
| 8 | | 03'44" (+00'21") | 201 / 3043 |
| 9 | | 21'02" (+17'39") | 95 / 3139 |
| 10 | | 03'46" (+00'23") | 398 / 3537 |
| 11 | | 03'45" (+00'22") | 411 / 3949 |
| 12 | | 03'41" (+00'18") | 408 / 4357 |
| 13 | | 03'39" (+00'16") | 413 / 4770 |
| 14 | | 03'39" (+00'16") | 408 / 5179 |
| 15 | | 11'46" (+08'23") | 199 / 5378 |
| 16 | | 03'37" (+00'14") | 406 / 5785 |
| 17 | | 03'34" (+00'11") | 408 / 6193 |
| 18 | | 03'23" | 199 / 6393 |
| 19 | | 06'51" (+03'28") | 33 / 6427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 99.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'52" | 00:07'55" |
| 3 | 03'46" | 00:11'41" |
| 4 | 05'24" | 00:17'05" |
| 5 | 03'40" | 00:20'45" |
| 6 | 05'15" | 00:26'00" |
| 6.4 | 03'42" | 00:27'35" |
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