8.2 km | 00:40:51 | 04:59/km日期: 2013-10-21 04:03 - 卡路里: 534 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'18" / 05'16" / 05'13" / 05'11" / 04'55" / 04'48" / 04'43" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1004 / 1004 |
| 2 | | 05'15" (+00'32") | 1001 / 2006 |
| 3 | | 05'14" (+00'31") | 996 / 3002 |
| 4 | | 05'09" (+00'26") | 1011 / 4013 |
| 5 | | 04'56" (+00'13") | 1001 / 5014 |
| 6 | | 04'47" (+00'04") | 1002 / 6017 |
| 7 | | 04'43" | 1005 / 7023 |
| 8 | | 04'35" | 1000 / 8024 |
10月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 04'48" | 00:30'41" |
| 7 | 04'43" | 00:35'24" |
| 8 | 04'37" | 00:40'01" |
| 8.2 | 04'18" | 00:40'51" |
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