25.0 km | 02:44:22 | 06:34/km日期: 2017-02-14 07:02 - 平均心率: 116 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 55%
Pace: 06'34" / 06'03" / 06'02" / 05'36" / 05'52" / 06'23" / 06'33" / 06'31" / 06'38" / 06'29" / 06'29" / 06'36" / 06'14" / 06'38" / 06'04" / 08'51" / 06'57" / 06'51" / 07'01" / 07'05" / 07'07" / 07'28" / 07'00" / 06'55" / 06'37" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'58") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 06'23" (+00'47") | 1000 / 6000 |
7 | | 06'33" (+00'57") | 1000 / 7000 |
8 | | 06'30" (+00'54") | 1000 / 8000 |
9 | | 06'38" (+01'02") | 1000 / 9000 |
10 | | 06'28" (+00'52") | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 06'35" (+00'59") | 1000 / 12000 |
13 | | 06'13" (+00'37") | 1000 / 13000 |
14 | | 06'37" (+01'01") | 1000 / 14000 |
15 | | 06'04" (+00'28") | 1000 / 15000 |
16 | | 06'22" (+00'46") | 1000 / 16000 |
17 | | 06'57" (+01'21") | 1000 / 17000 |
18 | | 06'50" (+01'14") | 1000 / 18000 |
19 | | 07'01" (+01'25") | 1000 / 19000 |
20 | | 07'04" (+01'28") | 1000 / 20000 |
21 | | 07'07" (+01'31") | 1000 / 21000 |
22 | | 07'18" (+01'42") | 1000 / 22000 |
23 | | 07'09" (+01'33") | 1000 / 23000 |
24 | | 06'54" (+01'18") | 1000 / 24000 |
25 | | 06'36" (+01'00") | 1000 / 25000 |
26 | | 11'01" (+05'25") | 26 / 25026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'36" | 00:24'15" |
5 | 05'52" | 00:30'07" |
6 | 06'23" | 00:36'30" |
7 | 06'33" | 00:43'03" |
8 | 06'31" | 00:49'34" |
9 | 06'38" | 00:56'12" |
10 | 06'29" | 01:02'41" |
11 | 06'29" | 01:09'10" |
12 | 06'36" | 01:15'46" |
13 | 06'14" | 01:22'00" |
14 | 06'38" | 01:28'38" |
15 | 06'04" | 01:34'42" |
16 | 08'51" | 01:43'33" |
17 | 06'57" | 01:50'30" |
18 | 06'51" | 01:57'21" |
19 | 07'01" | 02:04'22" |
20 | 07'05" | 02:11'27" |
21 | 07'07" | 02:18'34" |
22 | 07'28" | 02:26'02" |
23 | 07'00" | 02:33'02" |
24 | 06'55" | 02:39'57" |
25 | 06'37" | 02:46'34" |
25.0 | 10'43" | 02:46'51" |