11.1 km | 01:02:43 | 05:39/km日期: 2017-02-16 06:12 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 190
Pace: 05'50" / 05'56" / 05'41" / 05'35" / 05'35" / 05'33" / 05'31" / 05'30" / 05'32" / 05'31" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
183.77 km 
Adidas Boost 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 06'03" | 01:02'17" |
| 11.1 | 06'23" | 01:02'43" |
展開計圈分析
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