15.0 km | 02:08:41 | 08:33/km日期: 2017-02-16 04:16 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83
Pace: 07'25" / 07'31" / 09'49" / 07'08" / 09'38" / 08'51" / 10'56" / 08'00" / 09'05" / 11'10" / 09'20" / 07'37" / 07'28" / 07'09" / 07'15" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'18") | 1000 / 1000 |
| 2 | | 07'31" (+00'24") | 1000 / 2000 |
| 3 | | 09'48" (+02'41") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 09'37" (+02'30") | 1000 / 5000 |
| 6 | | 08'51" (+01'44") | 1000 / 6000 |
| 7 | | 10'55" (+03'48") | 1000 / 7000 |
| 8 | | 08'00" (+00'53") | 1000 / 8000 |
| 9 | | 09'04" (+01'57") | 1000 / 9000 |
| 10 | | 11'10" (+04'03") | 1000 / 10000 |
| 11 | | 09'19" (+02'12") | 1000 / 11000 |
| 12 | | 07'36" (+00'29") | 1000 / 12000 |
| 13 | | 07'28" (+00'21") | 1000 / 13000 |
| 14 | | 07'09" (+00'02") | 1000 / 14000 |
| 15 | | 07'14" (+00'07") | 1000 / 15000 |
| 16 | | 09'41" (+02'34") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 389.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'31" | 00:14'56" |
| 3 | 09'49" | 00:24'45" |
| 4 | 07'08" | 00:31'53" |
| 5 | 09'38" | 00:41'31" |
| 6 | 08'51" | 00:50'22" |
| 7 | 10'56" | 01:01'18" |
| 8 | 08'00" | 01:09'18" |
| 9 | 09'05" | 01:18'23" |
| 10 | 11'10" | 01:29'33" |
| 11 | 09'20" | 01:38'53" |
| 12 | 07'37" | 01:46'30" |
| 13 | 07'28" | 01:53'58" |
| 14 | 07'09" | 02:01'07" |
| 15 | 07'15" | 02:08'22" |
| 15.0 | 09'48" | 02:08'41" |
展開計圈分析
留言 
