42.4 km | 04:24:12 | 06:13/km日期: 2017-02-16 05:22 - 總爬升: 657 m - 平均心率: 121 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 63%
Pace: 08'27" / 05'54" / 05'46" / 05'51" / 05'49" / 06'44" / 45'53" / 06'17" / 06'15" / 06'00" / 05'37" / 05'33" / 05'37" / 05'30" / 10'06" / 05'30" / 05'13" / 05'31" / 05'19" / 05'54" / 05'53" / 06'02" / 05'53" / 06'11" / 06'11" / 06'32" / 06'18" / 06'33" / 06'33" / 06'50" / 06'47" / 06'32" / 06'55" / 06'45" / 08'43" / 07'12" / 06'26" / 06'45" / 06'42" / 06'44" / 06'50" / 06'54" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 07'46" (+02'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'07") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 1000 / 21000 |
| 22 | | 06'02" (+00'50") | 1000 / 22000 |
| 23 | | 05'52" (+00'40") | 1000 / 23000 |
| 24 | | 06'11" (+00'59") | 1000 / 24000 |
| 25 | | 06'11" (+00'59") | 1000 / 25000 |
| 26 | | 06'31" (+01'19") | 1000 / 26000 |
| 27 | | 06'17" (+01'05") | 1000 / 27000 |
| 28 | | 06'32" (+01'20") | 1000 / 28000 |
| 29 | | 06'33" (+01'21") | 1000 / 29000 |
| 30 | | 06'49" (+01'37") | 1000 / 30000 |
| 31 | | 06'47" (+01'35") | 1000 / 31000 |
| 32 | | 06'31" (+01'19") | 1000 / 32000 |
| 33 | | 06'54" (+01'42") | 1000 / 33000 |
| 34 | | 06'45" (+01'33") | 1000 / 34000 |
| 35 | | 06'35" (+01'23") | 1000 / 35000 |
| 36 | | 06'11" (+00'59") | 1000 / 36000 |
| 37 | | 06'16" (+01'04") | 1000 / 37000 |
| 38 | | 06'54" (+01'42") | 1000 / 38000 |
| 39 | | 06'41" (+01'29") | 1000 / 39000 |
| 40 | | 06'44" (+01'32") | 1000 / 40000 |
| 41 | | 06'50" (+01'38") | 1000 / 41000 |
| 42 | | 06'54" (+01'42") | 1000 / 42000 |
| 43 | | 07'23" (+02'11") | 410 / 42410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'54" | 00:14'21" |
| 3 | 05'46" | 00:20'07" |
| 4 | 05'51" | 00:25'58" |
| 5 | 05'49" | 00:31'47" |
| 6 | 06'44" | 00:38'31" |
| 7 | 45'53" | 01:24'24" |
| 8 | 06'17" | 01:30'41" |
| 9 | 06'15" | 01:36'56" |
| 10 | 06'00" | 01:42'56" |
| 11 | 05'37" | 01:48'33" |
| 12 | 05'33" | 01:54'06" |
| 13 | 05'37" | 01:59'43" |
| 14 | 05'30" | 02:05'13" |
| 15 | 10'06" | 02:15'19" |
| 16 | 05'30" | 02:20'49" |
| 17 | 05'13" | 02:26'02" |
| 18 | 05'31" | 02:31'33" |
| 19 | 05'19" | 02:36'52" |
| 20 | 05'54" | 02:42'46" |
| 21 | 05'53" | 02:48'39" |
| 22 | 06'02" | 02:54'41" |
| 23 | 05'53" | 03:00'34" |
| 24 | 06'11" | 03:06'45" |
| 25 | 06'11" | 03:12'56" |
| 26 | 06'32" | 03:19'28" |
| 27 | 06'18" | 03:25'46" |
| 28 | 06'33" | 03:32'19" |
| 29 | 06'33" | 03:38'52" |
| 30 | 06'50" | 03:45'42" |
| 31 | 06'47" | 03:52'29" |
| 32 | 06'32" | 03:59'01" |
| 33 | 06'55" | 04:05'56" |
| 34 | 06'45" | 04:12'41" |
| 35 | 08'43" | 04:21'24" |
| 36 | 07'12" | 04:28'36" |
| 37 | 06'26" | 04:35'02" |
| 38 | 06'45" | 04:41'47" |
| 39 | 06'42" | 04:48'29" |
| 40 | 06'44" | 04:55'13" |
| 41 | 06'50" | 05:02'03" |
| 42 | 06'54" | 05:08'57" |
| 42.4 | 07'23" | 05:11'59" |
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