9.1 km | 00:48:06 | 05:18/km日期: 2017-02-16 18:36 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 47%
Pace: 05'37" / 05'24" / 05'25" / 05'09" / 05'12" / 05'18" / 05'14" / 05'17" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 59 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'17" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 9.1 | 05'02" | 00:48'06" |
展開計圈分析
留言 
