15.1 km | 01:43:31 | 06:50/km日期: 2017-02-18 09:35 - 卡路里: 981 Cal - 平均步頻: 170
Pace: 07'14" / 07'17" / 06'59" / 06'54" / 07'10" / 06'52" / 07'22" / 07'08" / 06'40" / 06'42" / 06'47" / 06'35" / 06'32" / 06'23" / 06'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'37") | 395 / 4395 |
| 6 | | 07'04" (+00'38") | 1000 / 5395 |
| 7 | | 06'57" (+00'31") | 1000 / 6395 |
| 8 | | 07'21" (+00'55") | 1000 / 7395 |
| 9 | | 06'50" (+00'24") | 1000 / 8395 |
| 10 | | 06'39" (+00'13") | 1000 / 9395 |
| 11 | | 06'46" (+00'20") | 1000 / 10395 |
| 12 | | 06'42" (+00'16") | 1000 / 11395 |
| 13 | | 06'31" (+00'05") | 1000 / 12395 |
| 14 | | 06'30" (+00'04") | 1000 / 13395 |
| 15 | | 06'26" | 1000 / 14395 |
| 16 | | 06'18" | 744 / 15140 |
2月累積里程 :
107.80 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 06'54" | 00:28'24" |
| 5 | 07'10" | 00:35'34" |
| 6 | 06'52" | 00:42'26" |
| 7 | 07'22" | 00:49'48" |
| 8 | 07'08" | 00:56'56" |
| 9 | 06'40" | 01:03'36" |
| 10 | 06'42" | 01:10'18" |
| 11 | 06'47" | 01:17'05" |
| 12 | 06'35" | 01:23'40" |
| 13 | 06'32" | 01:30'12" |
| 14 | 06'23" | 01:36'35" |
| 15 | 06'25" | 01:43'00" |
| 15.1 | 05'42" | 01:43'48" |
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