29.8 km | 03:25:01 | 06:53/km日期: 2017-02-18 07:46 - 總爬升: 228 m - 卡路里: 1849 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'33" / 06'09" / 06'34" / 06'25" / 06'11" / 06'53" / 06'58" / 06'26" / 05'24" / 05'02" / 12'23" / 05'01" / 05'06" / 05'25" / 05'16" / 05'14" / 05'35" / 05'52" / 05'37" / 08'25" / 05'58" / 06'29" / 06'28" / 07'05" / 06'36" / 08'15" / 09'11" / 09'56" / 10'47" / 11'30" /
2月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'34" | 00:18'16" |
| 4 | 06'25" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'53" | 00:37'45" |
| 7 | 06'58" | 00:44'43" |
| 8 | 06'26" | 00:51'09" |
| 9 | 05'24" | 00:56'33" |
| 10 | 05'02" | 01:01'35" |
| 11 | 12'23" | 01:13'58" |
| 12 | 05'01" | 01:18'59" |
| 13 | 05'06" | 01:24'05" |
| 14 | 05'25" | 01:29'30" |
| 15 | 05'16" | 01:34'46" |
| 16 | 05'14" | 01:40'00" |
| 17 | 05'35" | 01:45'35" |
| 18 | 05'52" | 01:51'27" |
| 19 | 05'37" | 01:57'04" |
| 20 | 08'25" | 02:05'29" |
| 21 | 05'58" | 02:11'27" |
| 22 | 06'29" | 02:17'56" |
| 23 | 06'28" | 02:24'24" |
| 24 | 07'05" | 02:31'29" |
| 25 | 06'36" | 02:38'05" |
| 26 | 08'15" | 02:46'20" |
| 27 | 09'11" | 02:55'31" |
| 28 | 09'56" | 03:05'27" |
| 29 | 10'47" | 03:16'14" |
| 29.8 | 11'29" | 03:25'06" |
留言 
