10.0 km | 01:00:01 | 05:59/km日期: 2013-10-21 06:54 - 地點: NTPU - 天氣: 涼快 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'45" / 05'29" / 05'39" / 05'44" / 05'48" / 06'09" / 06'46" / 06'38" / 05'57" / 05'37" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 453 / 453 |
| 2 | | 05'39" (+00'22") | 453 / 907 |
| 3 | | 05'32" (+00'15") | 453 / 1360 |
| 4 | | 05'19" (+00'02") | 453 / 1814 |
| 5 | | 05'46" (+00'29") | 453 / 2268 |
| 6 | | 05'37" (+00'20") | 453 / 2721 |
| 7 | | 05'54" (+00'37") | 453 / 3175 |
| 8 | | 05'43" (+00'26") | 453 / 3629 |
| 9 | | 05'28" (+00'11") | 453 / 4082 |
| 10 | | 05'50" (+00'33") | 453 / 4536 |
| 11 | | 06'05" (+00'48") | 453 / 4990 |
| 12 | | 06'19" (+01'02") | 453 / 5443 |
| 13 | | 06'19" (+01'02") | 453 / 5897 |
| 14 | | 06'34" (+01'17") | 453 / 6351 |
| 15 | | 06'32" (+01'15") | 453 / 6804 |
| 16 | | 06'58" (+01'41") | 453 / 7258 |
| 17 | | 06'36" (+01'19") | 453 / 7712 |
| 18 | | 06'21" (+01'04") | 453 / 8165 |
| 19 | | 05'30" (+00'13") | 453 / 8619 |
| 20 | | 06'14" (+00'57") | 453 / 9073 |
| 21 | | 05'50" (+00'33") | 453 / 9526 |
| 22 | | 05'17" | 453 / 9980 |
| 23 | | 05'38" (+00'21") | 53 / 10033 |
昨日跑LSD似乎體力尚未恢復，今早跑完5K一直又想休息，6、7K又掉到近7分速，調整完呼吸後，後面3K再衝回來，還好10K又一小時搞定
10月累積里程 :
174.89 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 06'09" | 00:34'34" |
| 7 | 06'46" | 00:41'20" |
| 8 | 06'38" | 00:47'58" |
| 9 | 05'57" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.0 | 11'22" | 00:59'55" |
展開計圈分析
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