9.8 km | 00:46:42 | 04:45/km日期: 2017-02-16 20:11 - 總爬升: 212 m - 卡路里: 477 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'43" / 04'42" / 04'52" / 05'17" / 04'59" / 05'08" / 05'08" / 04'28" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'59") | 1000 / 4000 |
| 5 | | 04'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 1000 / 6000 |
| 7 | | 05'08" (+00'51") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 03'51" | 810 / 9810 |
跑了四趟往李勇廟的陡坡，原本計畫要跑5趟，可惜因為要趕去載孩子，所以沒有達到預定的目標
2月累積里程 :
250.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 05'17" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 05'08" | 00:29'41" |
| 7 | 05'08" | 00:34'49" |
| 8 | 04'28" | 00:39'17" |
| 9 | 04'18" | 00:43'35" |
| 9.8 | 03'50" | 00:46'42" |
展開計圈分析
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