42.7 km | 04:54:01 | 06:53/km日期: 2017-02-19 08:10 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 3652 Cal - 平均步頻: 174
Pace: 07'18" / 06'27" / 06'16" / 06'36" / 06'46" / 06'23" / 06'24" / 06'12" / 06'26" / 06'50" / 06'26" / 06'21" / 06'09" / 06'22" / 06'18" / 06'33" / 06'16" / 06'29" / 06'22" / 06'18" / 06'19" / 06'10" / 06'23" / 06'39" / 06'17" / 06'24" / 06'52" / 06'41" / 06'55" / 06'45" / 06'50" / 06'48" / 07'07" / 07'00" / 07'03" / 10'02" / 07'41" / 08'51" / 07'27" / 10'09" / 06'53" / 08'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'16" (+00'08") | 1000 / 17000 |
| 18 | | 06'28" (+00'20") | 1000 / 18000 |
| 19 | | 06'21" (+00'13") | 1000 / 19000 |
| 20 | | 06'17" (+00'09") | 1000 / 20000 |
| 21 | | 06'19" (+00'11") | 1000 / 21000 |
| 22 | | 06'09" (+00'01") | 1000 / 22000 |
| 23 | | 06'23" (+00'15") | 1000 / 23000 |
| 24 | | 06'38" (+00'30") | 1000 / 24000 |
| 25 | | 06'16" (+00'08") | 1000 / 25000 |
| 26 | | 06'23" (+00'15") | 1000 / 26000 |
| 27 | | 06'51" (+00'43") | 1000 / 27000 |
| 28 | | 06'41" (+00'33") | 1000 / 28000 |
| 29 | | 06'54" (+00'46") | 1000 / 29000 |
| 30 | | 06'45" (+00'37") | 1000 / 30000 |
| 31 | | 06'50" (+00'42") | 1000 / 31000 |
| 32 | | 06'48" (+00'40") | 1000 / 32000 |
| 33 | | 07'07" (+00'59") | 1000 / 33000 |
| 34 | | 07'00" (+00'52") | 1000 / 34000 |
| 35 | | 07'01" (+00'53") | 1000 / 35000 |
| 36 | | 10'02" (+03'54") | 1000 / 36000 |
| 37 | | 07'41" (+01'33") | 1000 / 37000 |
| 38 | | 08'50" (+02'42") | 1000 / 38000 |
| 39 | | 07'26" (+01'18") | 1000 / 39000 |
| 40 | | 10'08" (+04'00") | 1000 / 40000 |
| 41 | | 06'53" (+00'45") | 1000 / 41000 |
| 42 | | 08'30" (+02'22") | 1000 / 42000 |
| 43 | | 07'02" (+00'54") | 713 / 42713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
116.66 km 
asics TARTHERZEAL 5 累積 :
158.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'27" | 00:13'45" |
| 3 | 06'16" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'46" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'24" | 00:46'10" |
| 8 | 06'12" | 00:52'22" |
| 9 | 06'26" | 00:58'48" |
| 10 | 06'50" | 01:05'38" |
| 11 | 06'26" | 01:12'04" |
| 12 | 06'21" | 01:18'25" |
| 13 | 06'09" | 01:24'34" |
| 14 | 06'22" | 01:30'56" |
| 15 | 06'18" | 01:37'14" |
| 16 | 06'33" | 01:43'47" |
| 17 | 06'16" | 01:50'03" |
| 18 | 06'29" | 01:56'32" |
| 19 | 06'22" | 02:02'54" |
| 20 | 06'18" | 02:09'12" |
| 21 | 06'19" | 02:15'31" |
| 22 | 06'10" | 02:21'41" |
| 23 | 06'23" | 02:28'04" |
| 24 | 06'39" | 02:34'43" |
| 25 | 06'17" | 02:41'00" |
| 26 | 06'24" | 02:47'24" |
| 27 | 06'52" | 02:54'16" |
| 28 | 06'41" | 03:00'57" |
| 29 | 06'55" | 03:07'52" |
| 30 | 06'45" | 03:14'37" |
| 31 | 06'50" | 03:21'27" |
| 32 | 06'48" | 03:28'15" |
| 33 | 07'07" | 03:35'22" |
| 34 | 07'00" | 03:42'22" |
| 35 | 07'03" | 03:49'25" |
| 36 | 10'02" | 03:59'27" |
| 37 | 07'41" | 04:07'08" |
| 38 | 08'51" | 04:15'59" |
| 39 | 07'27" | 04:23'26" |
| 40 | 10'09" | 04:33'35" |
| 41 | 06'53" | 04:40'28" |
| 42 | 08'30" | 04:48'58" |
| 42.7 | 07'03" | 04:54'00" |
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