19.0 km | 01:52:28 | 05:54/km日期: 2017-02-19 06:22 - 地點: 員林市 - 平均心率: 154 - 卡路里: 1066 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 82%
Pace: 05'23" / 05'44" / 05'31" / 05'40" / 05'47" / 05'47" / 05'46" / 05'48" / 07'13" / 06'00" / 06'46" / 06'02" / 06'37" / 06'05" / 07'30" / 06'11" / 07'02" / 06'22" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'48") | 1000 / 16000 |
| 17 | | 06'06" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+01'00") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 07'06" (+01'44") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
154.10 km 
ASICS kayano22 累積 :
1004.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 05'47" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 07'13" | 00:52'39" |
| 10 | 06'00" | 00:58'39" |
| 11 | 06'46" | 01:05'25" |
| 12 | 06'02" | 01:11'27" |
| 13 | 06'37" | 01:18'04" |
| 14 | 06'05" | 01:24'09" |
| 15 | 07'30" | 01:31'39" |
| 16 | 06'11" | 01:37'50" |
| 17 | 07'02" | 01:44'52" |
| 18 | 06'22" | 01:51'14" |
| 19 | 06'23" | 01:57'37" |
| 19.0 | 05'56" | 01:57'42" |
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