9.1 km | 01:32:05 | 10:10/km日期: 2017-02-22 19:31 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 96%
Pace: 10'44" / 08'46" / 08'13" / 10'01" / 08'51" / 09'35" / 08'30" / 09'56" / 16'38" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+02'32") | 1000 / 1000 |
| 2 | | 08'46" (+00'33") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 10'00" (+01'47") | 1000 / 4000 |
| 5 | | 08'50" (+00'37") | 1000 / 5000 |
| 6 | | 09'34" (+01'21") | 1000 / 6000 |
| 7 | | 08'30" (+00'17") | 1000 / 7000 |
| 8 | | 09'56" (+01'43") | 1000 / 8000 |
| 9 | | 16'37" (+08'24") | 1000 / 9000 |
| 10 | | 15'40" (+07'27") | 53 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'46" | 00:19'30" |
| 3 | 08'13" | 00:27'43" |
| 4 | 10'01" | 00:37'44" |
| 5 | 08'51" | 00:46'35" |
| 6 | 09'35" | 00:56'10" |
| 7 | 08'30" | 01:04'40" |
| 8 | 09'56" | 01:14'36" |
| 9 | 16'38" | 01:31'14" |
| 9.1 | 15'31" | 01:32'04" |
展開計圈分析
留言 
