22.3 km | 02:41:55 | 07:15/km日期: 2017-02-19 14:48 - 總爬升: 458 m - 平均心率: 158 - 卡路里: 1253 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 08'08" / 13'09" / 10'11" / 07'51" / 07'17" / 08'53" / 08'14" / 06'32" / 06'47" / 08'19" / 06'34" / 07'07" / 06'35" / 08'22" / 08'32" / 06'42" / 07'04" / 13'04" / 06'47" / 07'43" / 06'53" / 06'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'55") | 1000 / 1000 |
| 2 | | 12'57" (+06'46") | 1000 / 2000 |
| 3 | | 09'41" (+03'30") | 1000 / 3000 |
| 4 | | 07'50" (+01'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'30") | 1000 / 16000 |
| 17 | | 06'57" (+00'46") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'47" (+00'36") | 1000 / 19000 |
| 20 | | 07'42" (+01'31") | 1000 / 20000 |
| 21 | | 06'53" (+00'42") | 1000 / 21000 |
| 22 | | 06'57" (+00'46") | 1000 / 22000 |
| 23 | | 08'12" (+02'01") | 292 / 22292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 13'09" | 00:21'17" |
| 3 | 10'11" | 00:31'28" |
| 4 | 07'51" | 00:39'19" |
| 5 | 07'17" | 00:46'36" |
| 6 | 08'53" | 00:55'29" |
| 7 | 08'14" | 01:03'43" |
| 8 | 06'32" | 01:10'15" |
| 9 | 06'47" | 01:17'02" |
| 10 | 08'19" | 01:25'21" |
| 11 | 06'34" | 01:31'55" |
| 12 | 07'07" | 01:39'02" |
| 13 | 06'35" | 01:45'37" |
| 14 | 08'22" | 01:53'59" |
| 15 | 08'32" | 02:02'31" |
| 16 | 06'42" | 02:09'13" |
| 17 | 07'04" | 02:16'17" |
| 18 | 13'04" | 02:29'21" |
| 19 | 06'47" | 02:36'08" |
| 20 | 07'43" | 02:43'51" |
| 21 | 06'53" | 02:50'44" |
| 22 | 06'58" | 02:57'42" |
| 22.3 | 08'11" | 03:00'06" |
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