21.3 km | 02:12:58 | 06:15/km日期: 2013-10-22 15:08 - 總爬升: 221 m - 平均心率: 175 - 卡路里: 2223 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'39" / 05'43" / 05'44" / 05'55" / 05'55" / 05'55" / 05'50" / 05'49" / 06'05" / 05'56" / 06'15" / 06'25" / 05'46" / 06'12" / 06'00" / 06'36" / 06'41" / 07'08" / 06'40" / 06'42" / 06'34" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 3460 / 3460 |
| 2 | | 05'51" (+00'06") | 3416 / 6877 |
| 3 | | 05'58" (+00'13") | 3348 / 10225 |
| 4 | | 06'10" (+00'25") | 3237 / 13463 |
| 5 | | 06'17" (+00'32") | 3177 / 16640 |
| 6 | | 06'48" (+01'03") | 2936 / 19577 |
| 7 | | 06'59" (+01'14") | 1863 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
252.52 km 
MIZUNO Wave Rider 16 2E 累積 :
1059.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 05'55" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 06'05" | 00:52'35" |
| 10 | 05'56" | 00:58'31" |
| 11 | 06'15" | 01:04'46" |
| 12 | 06'25" | 01:11'11" |
| 13 | 05'46" | 01:16'57" |
| 14 | 06'12" | 01:23'09" |
| 15 | 06'00" | 01:29'09" |
| 16 | 06'36" | 01:35'45" |
| 17 | 06'41" | 01:42'26" |
| 18 | 07'08" | 01:49'34" |
| 19 | 06'40" | 01:56'14" |
| 20 | 06'42" | 02:02'56" |
| 21 | 06'34" | 02:09'30" |
| 21.3 | 12'47" | 02:12'58" |
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