16.6 km | 01:52:17 | 06:45/km日期: 2017-02-27 08:37 - 平均心率: 167 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80%
Pace: 07'09" / 07'16" / 06'53" / 16'00" / 06'43" / 07'54" / 04'40" / 04'42" / 05'17" / 05'35" / 40'25" / 06'40" / 08'47" / 09'38" / 06'25" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'28") | 1000 / 1000 |
2 | | 07'15" (+02'35") | 1000 / 2000 |
3 | | 06'53" (+02'13") | 1000 / 3000 |
4 | | 12'50" (+08'10") | 1000 / 4000 |
5 | | 06'43" (+02'03") | 1000 / 5000 |
6 | | 06'35" (+01'55") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'42" (+00'02") | 1000 / 8000 |
9 | | 05'16" (+00'36") | 1000 / 9000 |
10 | | 05'35" (+00'55") | 1000 / 10000 |
11 | | 07'32" (+02'52") | 1000 / 11000 |
12 | | 06'40" (+02'00") | 1000 / 12000 |
13 | | 06'21" (+01'41") | 1000 / 13000 |
14 | | 09'34" (+04'54") | 1000 / 14000 |
15 | | 05'33" (+00'53") | 1000 / 15000 |
16 | | 05'49" (+01'09") | 1000 / 16000 |
17 | | 05'01" (+00'21") | 607 / 16607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
147.68 km Mizumo Wave Emperor 累積 :
1442.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'16" | 00:14'25" |
3 | 06'53" | 00:21'18" |
4 | 16'00" | 00:37'18" |
5 | 06'43" | 00:44'01" |
6 | 07'54" | 00:51'55" |
7 | 04'40" | 00:56'35" |
8 | 04'42" | 01:01'17" |
9 | 05'17" | 01:06'34" |
10 | 05'35" | 01:12'09" |
11 | 40'25" | 01:52'34" |
12 | 06'40" | 01:59'14" |
13 | 08'47" | 02:08'01" |
14 | 09'38" | 02:17'39" |
15 | 06'25" | 02:24'04" |
16 | 05'56" | 02:30'00" |
16.6 | 05'01" | 02:33'03" |