17.0 km | 01:32:44 | 05:26/km日期: 2017-02-21 11:43 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 919 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'41" / 04'51" / 04'59" / 05'17" / 05'20" / 05'24" / 05'08" / 05'24" / 05'26" / 05'24" / 05'18" / 05'31" / 05'26" / 06'06" / 05'39" / 06'02" / 05'41" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'50") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'58" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 05'23" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 05'24" (+00'33") | 1000 / 10000 |
11 | | 05'17" (+00'26") | 1000 / 11000 |
12 | | 05'31" (+00'40") | 1000 / 12000 |
13 | | 05'26" (+00'35") | 1000 / 13000 |
14 | | 06'04" (+01'13") | 1000 / 14000 |
15 | | 05'40" (+00'49") | 1000 / 15000 |
16 | | 06'02" (+01'11") | 1000 / 16000 |
17 | | 05'40" (+00'49") | 1000 / 17000 |
18 | | 06'22" (+01'31") | 18 / 17018 |
2月累積里程 :
178.98 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'51" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 05'17" | 00:20'48" |
5 | 05'20" | 00:26'08" |
6 | 05'24" | 00:31'32" |
7 | 05'08" | 00:36'40" |
8 | 05'24" | 00:42'04" |
9 | 05'26" | 00:47'30" |
10 | 05'24" | 00:52'54" |
11 | 05'18" | 00:58'12" |
12 | 05'31" | 01:03'43" |
13 | 05'26" | 01:09'09" |
14 | 06'06" | 01:15'15" |
15 | 05'39" | 01:20'54" |
16 | 06'02" | 01:26'56" |
17 | 05'41" | 01:32'37" |
17.0 | 06'11" | 01:32'44" |