27.8 km | 03:39:49 | 07:55/km日期: 2017-02-19 11:34 - 總爬升: 1096 m - 地點: 城門主壩》逆衞徑》將軍澳 - 卡路里: 1374 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 76%
Pace: 09'13" / 10'01" / 07'26" / 08'34" / 07'08" / 06'10" / 06'06" / 06'01" / 05'59" / 05'58" / 06'00" / 13'01" / 06'43" / 09'54" / 10'05" / 07'39" / 06'49" / 08'50" / 08'29" / 12'34" / 07'39" / 06'21" / 07'21" / 09'08" / 10'31" / 07'30" / 04'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'14") | 1000 / 1000 |
| 2 | | 10'01" (+05'04") | 1000 / 2000 |
| 3 | | 07'26" (+02'29") | 1000 / 3000 |
| 4 | | 08'33" (+03'36") | 1000 / 4000 |
| 5 | | 07'08" (+02'11") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 05'57" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 13'00" (+08'03") | 1000 / 12000 |
| 13 | | 07'08" (+02'11") | 574 / 12574 |
| 14 | | 08'31" (+03'34") | 1000 / 13574 |
| 15 | | 09'16" (+04'19") | 1000 / 14574 |
| 16 | | 09'33" (+04'36") | 1000 / 15574 |
| 17 | | 06'39" (+01'42") | 1000 / 16574 |
| 18 | | 07'45" (+02'48") | 1000 / 17574 |
| 19 | | 08'07" (+03'10") | 1000 / 18574 |
| 20 | | 10'37" (+05'40") | 1000 / 19574 |
| 21 | | 11'02" (+06'05") | 1000 / 20574 |
| 22 | | 06'20" (+01'23") | 1000 / 21574 |
| 23 | | 06'55" (+01'58") | 1000 / 22574 |
| 24 | | 07'29" (+02'32") | 1000 / 23574 |
| 25 | | 11'43" (+06'46") | 1000 / 24574 |
| 26 | | 09'02" (+04'05") | 1000 / 25574 |
| 27 | | 05'09" (+00'12") | 1000 / 26574 |
| 28 | | 04'57" | 1000 / 27574 |
| 29 | | 05'10" (+00'13") | 178 / 27752 |
2月累積里程 :
247.91 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'01" | 00:19'14" |
| 3 | 07'26" | 00:26'40" |
| 4 | 08'34" | 00:35'14" |
| 5 | 07'08" | 00:42'22" |
| 6 | 06'10" | 00:48'32" |
| 7 | 06'06" | 00:54'38" |
| 8 | 06'01" | 01:00'39" |
| 9 | 05'59" | 01:06'38" |
| 10 | 05'58" | 01:12'36" |
| 11 | 06'00" | 01:18'36" |
| 12 | 13'01" | 01:31'37" |
| 13 | 06'43" | 01:38'20" |
| 14 | 09'54" | 01:48'14" |
| 15 | 10'05" | 01:58'19" |
| 16 | 07'39" | 02:05'58" |
| 17 | 06'49" | 02:12'47" |
| 18 | 08'50" | 02:21'37" |
| 19 | 08'29" | 02:30'06" |
| 20 | 12'34" | 02:42'40" |
| 21 | 07'39" | 02:50'19" |
| 22 | 06'21" | 02:56'40" |
| 23 | 07'21" | 03:04'01" |
| 24 | 09'08" | 03:13'09" |
| 25 | 10'31" | 03:23'40" |
| 26 | 07'30" | 03:31'10" |
| 27 | 04'47" | 03:35'57" |
| 27.8 | 05'09" | 03:39'50" |
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