22.1 km | 02:10:18 | 05:53/km日期: 2017-02-20 15:03 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1194 Cal - 總步數: 21677 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'33" / 05'55" / 05'51" / 05'51" / 05'43" / 05'25" / 05'50" / 05'38" / 05'37" / 05'45" / 05'36" / 05'28" / 07'33" / 05'40" / 05'42" / 05'27" / 05'33" / 05'33" / 06'07" / 06'08" / 06'03" / 06'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'05") | 1006 / 1006 | 167 / 91 |
| 2 | | 05'52" (+00'27") | 1006 / 2013 | 168 / 101 |
| 3 | | 05'50" (+00'25") | 1000 / 3014 | 165 / 103 |
| 4 | | 05'50" (+00'25") | 1000 / 4014 | 167 / 101 |
| 5 | | 05'42" (+00'17") | 1002 / 5017 | 168 / 103 |
| 6 | | 05'25" | 1006 / 6023 | 169 / 108 |
| 7 | | 05'45" (+00'20") | 1009 / 7032 | 170 / 101 |
| 8 | | 05'37" (+00'12") | 1005 / 8038 | 168 / 105 |
| 9 | | 05'36" (+00'11") | 1001 / 9039 | 169 / 104 |
| 10 | | 05'41" (+00'16") | 1001 / 10041 | 169 / 103 |
| 11 | | 05'36" (+00'11") | 1008 / 11049 | 170 / 104 |
| 12 | | 05'27" (+00'02") | 1002 / 12052 | 170 / 107 |
| 13 | | 07'30" (+02'05") | 1006 / 13058 | 130 / 102 |
| 14 | | 05'38" (+00'13") | 1004 / 14063 | 170 / 104 |
| 15 | | 05'39" (+00'14") | 1003 / 15067 | 170 / 103 |
| 16 | | 05'25" | 1003 / 16070 | 170 / 107 |
| 17 | | 05'31" (+00'06") | 1003 / 17074 | 168 / 107 |
| 18 | | 05'33" (+00'08") | 1011 / 18086 | 169 / 106 |
| 19 | | 06'04" (+00'39") | 1004 / 19090 | 167 / 98 |
| 20 | | 06'04" (+00'39") | 1002 / 20093 | 167 / 98 |
| 21 | | 06'04" (+00'39") | 1004 / 21097 | 166 / 98 |
| 22 | | 06'19" (+00'54") | 1001 / 22098 | 166 / 95 |
| 23 | | 07'09" (+01'44") | 125 / 22224 | 153 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
404.46 km 
asics TJR331-0189 累積 :
2872.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'25" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'38" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 11 | 05'36" | 01:03'44" |
| 12 | 05'28" | 01:09'12" |
| 13 | 07'33" | 01:16'45" |
| 14 | 05'40" | 01:22'25" |
| 15 | 05'42" | 01:28'07" |
| 16 | 05'27" | 01:33'34" |
| 17 | 05'33" | 01:39'07" |
| 18 | 05'33" | 01:44'40" |
| 19 | 06'07" | 01:50'47" |
| 20 | 06'08" | 01:56'55" |
| 21 | 06'03" | 02:02'58" |
| 22 | 06'22" | 02:09'20" |
| 22.1 | 07'41" | 02:10'18" |
展開計圈分析
留言 
