10.0 km | 00:56:53 | 05:40/km日期: 2017-03-02 21:20 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 85%
Pace: 06'30" / 06'04" / 05'51" / 05'35" / 05'39" / 05'44" / 05'37" / 05'34" / 05'26" / 04'47" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'27" | 34 / 10034 |
3月累積里程 : 306.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'35" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'26" | 00:52'00" |
| 10 | 04'47" | 00:56'47" |
| 10.0 | 03'22" | 00:56'54" |
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