42.3 km | 03:40:29 | 05:12/km日期: 2013-10-23 13:00 - 總爬升: 293 m - 地點: 18尖山 - 天氣: 晴時多雲 涼爽 - 卡路里: 2234 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'32" / 05'26" / 05'09" / 05'31" / 04'50" / 05'15" / 05'34" / 05'00" / 05'38" / 04'59" / 04'56" / 05'12" / 05'07" / 05'17" / 05'07" / 04'58" / 05'03" / 05'20" / 05'15" / 05'29" / 04'55" / 05'12" / 05'15" / 05'12" / 05'30" / 04'46" / 04'59" / 05'21" / 05'01" / 05'43" / 04'50" / 05'06" / 05'31" / 04'55" / 05'21" / 05'14" / 05'01" / 05'19" / 05'34" / 05'30" / 05'10" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1010 / 1010 |
| 2 | | 05'23" (+00'42") | 996 / 2006 |
| 3 | | 05'10" (+00'29") | 1014 / 3020 |
| 4 | | 05'29" (+00'48") | 1011 / 4031 |
| 5 | | 04'51" (+00'10") | 1002 / 5034 |
| 6 | | 05'14" (+00'33") | 1006 / 6040 |
| 7 | | 05'32" (+00'51") | 1011 / 7052 |
| 8 | | 05'01" (+00'20") | 1006 / 8058 |
| 9 | | 05'38" (+00'57") | 1004 / 9062 |
| 10 | | 04'54" (+00'13") | 1007 / 10069 |
| 11 | | 04'58" (+00'17") | 1017 / 11087 |
| 12 | | 05'25" (+00'44") | 1003 / 12090 |
| 13 | | 04'54" (+00'13") | 998 / 13089 |
| 14 | | 05'16" (+00'35") | 1004 / 14093 |
| 15 | | 05'05" (+00'24") | 1013 / 15106 |
| 16 | | 04'57" (+00'16") | 999 / 16106 |
| 17 | | 05'05" (+00'24") | 1007 / 17114 |
| 18 | | 05'18" (+00'37") | 1009 / 18123 |
| 19 | | 05'19" (+00'38") | 1003 / 19127 |
| 20 | | 05'18" (+00'37") | 1010 / 20137 |
| 21 | | 05'01" (+00'20") | 1007 / 21145 |
| 22 | | 05'10" (+00'29") | 1004 / 22150 |
| 23 | | 05'15" (+00'34") | 1009 / 23159 |
| 24 | | 05'16" (+00'35") | 1008 / 24168 |
| 25 | | 05'23" (+00'42") | 992 / 25161 |
| 26 | | 04'43" (+00'02") | 1021 / 26182 |
| 27 | | 05'06" (+00'25") | 996 / 27179 |
| 28 | | 05'13" (+00'32") | 1017 / 28196 |
| 29 | | 05'07" (+00'26") | 997 / 29193 |
| 30 | | 05'38" (+00'57") | 1015 / 30209 |
| 31 | | 04'49" (+00'08") | 1002 / 31211 |
| 32 | | 05'09" (+00'28") | 1010 / 32221 |
| 33 | | 05'28" (+00'47") | 1000 / 33222 |
| 34 | | 04'58" (+00'17") | 1005 / 34227 |
| 35 | | 05'42" (+01'01") | 1012 / 35240 |
| 36 | | 04'44" (+00'03") | 1003 / 36244 |
| 37 | | 05'05" (+00'24") | 1012 / 37257 |
| 38 | | 05'49" (+01'08") | 1001 / 38258 |
| 39 | | 05'06" (+00'25") | 1007 / 39266 |
| 40 | | 05'50" (+01'09") | 1014 / 40280 |
| 41 | | 04'41" | 992 / 41273 |
| 42 | | 04'55" (+00'14") | 1017 / 42290 |
18^3 x 8趟...第二次完成8趟! 仍然很喜歡這裡的環境!
近幾個月卡在226的訓練, 較少自辦無名馬了, 每次完成無名馬還是覺得蠻開心的!
補給: 水(每5K), 寶礦力一瓶, power gel 2包(20K/30K)
P.S. XT爬升高度有誤差, 少了100多公尺!
10月累積里程 :
400.27 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 04'50" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'34" | 00:37'17" |
| 8 | 05'00" | 00:42'17" |
| 9 | 05'38" | 00:47'55" |
| 10 | 04'59" | 00:52'54" |
| 11 | 04'56" | 00:57'50" |
| 12 | 05'12" | 01:03'02" |
| 13 | 05'07" | 01:08'09" |
| 14 | 05'17" | 01:13'26" |
| 15 | 05'07" | 01:18'33" |
| 16 | 04'58" | 01:23'31" |
| 17 | 05'03" | 01:28'34" |
| 18 | 05'20" | 01:33'54" |
| 19 | 05'15" | 01:39'09" |
| 20 | 05'29" | 01:44'38" |
| 21 | 04'55" | 01:49'33" |
| 22 | 05'12" | 01:54'45" |
| 23 | 05'15" | 02:00'00" |
| 24 | 05'12" | 02:05'12" |
| 25 | 05'30" | 02:10'42" |
| 26 | 04'46" | 02:15'28" |
| 27 | 04'59" | 02:20'27" |
| 28 | 05'21" | 02:25'48" |
| 29 | 05'01" | 02:30'49" |
| 30 | 05'43" | 02:36'32" |
| 31 | 04'50" | 02:41'22" |
| 32 | 05'06" | 02:46'28" |
| 33 | 05'31" | 02:51'59" |
| 34 | 04'55" | 02:56'54" |
| 35 | 05'21" | 03:02'15" |
| 36 | 05'14" | 03:07'29" |
| 37 | 05'01" | 03:12'30" |
| 38 | 05'19" | 03:17'49" |
| 39 | 05'34" | 03:23'23" |
| 40 | 05'30" | 03:28'53" |
| 41 | 05'10" | 03:34'03" |
| 42 | 04'51" | 03:38'54" |
| 42.3 | 05'03" | 03:40'29" |
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