10.0 km | 00:40:25 | 04:02/km日期: 2017-02-20 19:50 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54%
Pace: 04'01" / 04'01" / 04'08" / 03'50" / 04'02" / 03'54" / 03'57" / 03'50" / 04'28" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 394 / 394 |
| 2 | | 04'02" (+00'15") | 396 / 791 |
| 3 | | 03'57" (+00'10") | 397 / 1188 |
| 4 | | 04'00" (+00'13") | 406 / 1594 |
| 5 | | 04'07" (+00'20") | 388 / 1982 |
| 6 | | 04'08" (+00'21") | 397 / 2380 |
| 7 | | 04'03" (+00'16") | 400 / 2780 |
| 8 | | 03'57" (+00'10") | 397 / 3177 |
| 9 | | 03'52" (+00'05") | 401 / 3579 |
| 10 | | 03'52" (+00'05") | 409 / 3988 |
| 11 | | 03'59" (+00'12") | 398 / 4387 |
| 12 | | 04'01" (+00'14") | 394 / 4781 |
| 13 | | 03'56" (+00'09") | 399 / 5181 |
| 14 | | 03'56" (+00'09") | 399 / 5580 |
| 15 | | 03'57" (+00'10") | 402 / 5983 |
| 16 | | 03'56" (+00'09") | 398 / 6381 |
| 17 | | 03'53" (+00'06") | 395 / 6777 |
| 18 | | 03'47" | 406 / 7183 |
| 19 | | 03'51" (+00'04") | 396 / 7580 |
| 20 | | 04'00" (+00'13") | 394 / 7974 |
| 21 | | 04'17" (+00'30") | 400 / 8374 |
| 22 | | 04'34" (+00'47") | 401 / 8775 |
| 23 | | 04'17" (+00'30") | 406 / 9181 |
| 24 | | 04'04" (+00'17") | 404 / 9586 |
| 25 | | 04'20" (+00'33") | 429 / 10015 |
2月累積里程 : 206.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'08" | 00:12'10" |
| 4 | 03'50" | 00:16'00" |
| 5 | 04'02" | 00:20'02" |
| 6 | 03'54" | 00:23'56" |
| 7 | 03'57" | 00:27'53" |
| 8 | 03'50" | 00:31'43" |
| 9 | 04'28" | 00:36'11" |
| 10.0 | 04'11" | 00:40'26" |
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