5.0 km | 00:32:44 | 06:30/km日期: 2017-02-17 17:57 - 地點: 和實 - 天氣: 晴 - 卡路里: 362 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 70%
Pace: 07'16" / 06'43" / 07'00" / 06'16" / 05'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'20") | 246 / 246 |
| 2 | | 07'21" (+01'47") | 248 / 494 |
| 3 | | 07'08" (+01'34") | 241 / 735 |
| 4 | | 06'41" (+01'07") | 243 / 979 |
| 5 | | 06'40" (+01'06") | 247 / 1226 |
| 6 | | 06'28" (+00'54") | 252 / 1478 |
| 7 | | 06'43" (+01'09") | 245 / 1724 |
| 8 | | 06'34" (+01'00") | 253 / 1977 |
| 9 | | 06'40" (+01'06") | 242 / 2220 |
| 10 | | 06'51" (+01'17") | 245 / 2465 |
| 11 | | 06'41" (+01'07") | 272 / 2738 |
| 12 | | 06'25" (+00'51") | 256 / 2994 |
| 13 | | 05'59" (+00'25") | 255 / 3250 |
| 14 | | 06'15" (+00'41") | 255 / 3505 |
| 15 | | 06'27" (+00'53") | 252 / 3758 |
| 16 | | 06'20" (+00'46") | 255 / 4013 |
| 17 | | 06'14" (+00'40") | 253 / 4267 |
| 18 | | 05'41" (+00'07") | 260 / 4527 |
| 19 | | 05'34" | 253 / 4781 |
| 20 | | 05'38" (+00'04") | 242 / 5024 |
2月累積里程 :
45.67 km 
Asics Gel Kayano 20 累積 :
468.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'16" | 00:27'15" |
| 5 | 05'48" | 00:33'03" |
| 5.0 | 02'45" | 00:33'07" |
展開計圈分析
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