9.4 km | 00:55:39 | 05:53/km日期: 2017-02-22 21:38 - 地點: Tamar - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'23" / 05'51" / 05'08" / 06'00" / 05'32" / 05'53" / 06'04" / 06'02" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 07'10" (+02'09") | 25 / 8025 |
| 10 | | 06'34" (+01'33") | 1000 / 9025 |
| 11 | | 05'49" (+00'48") | 411 / 9437 |
2月累積里程 : 105.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'08" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 06'04" | 00:40'51" |
| 8 | 06'02" | 00:46'53" |
| 9 | 06'42" | 00:53'35" |
| 9.4 | 05'58" | 00:56'12" |
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