14.9 km | 01:27:14 | 05:51/km日期: 2016-11-29 06:25 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 896 Cal - 總步數: 13890 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'23" / 05'08" / 06'50" / 06'42" / 05'44" / 06'18" / 06'46" / 05'42" / 05'31" / 05'42" / 05'44" / 05'55" / 05'31" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'10") | 1001 / 1001 | 166 / 111 |
| 2 | | 05'21" (+00'07") | 1004 / 2006 | 167 / 111 |
| 3 | | 06'31" (+01'17") | 799 / 2805 | 163 / 93 |
| 4 | | 10'58" (+05'44") | 16 / 2822 | 120 / 75 |
| 5 | | 13'08" (+07'54") | 44 / 2866 | 121 / 62 |
| 6 | | 06'44" (+01'30") | 1003 / 3870 | 156 / 94 |
| 7 | | 05'51" (+00'37") | 1001 / 4871 | 160 / 106 |
| 8 | | 06'12" (+00'58") | 1005 / 5877 | 159 / 101 |
| 9 | | 06'39" (+01'25") | 1008 / 6886 | 159 / 94 |
| 10 | | 05'50" (+00'36") | 1009 / 7895 | 157 / 108 |
| 11 | | 05'22" (+00'08") | 1002 / 8898 | 161 / 115 |
| 12 | | 05'44" (+00'30") | 1003 / 9901 | 159 / 109 |
| 13 | | 05'43" (+00'29") | 1003 / 10905 | 155 / 112 |
| 14 | | 05'51" (+00'37") | 1007 / 11912 | 154 / 110 |
| 15 | | 05'31" (+00'17") | 1000 / 12913 | 151 / 119 |
| 16 | | 05'14" | 1004 / 13917 | 161 / 118 |
| 17 | | 05'19" (+00'05") | 1003 / 14921 | 158 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 06'50" | 00:17'21" |
| 4 | 06'42" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 06'46" | 00:42'51" |
| 8 | 05'42" | 00:48'33" |
| 9 | 05'31" | 00:54'04" |
| 10 | 05'42" | 00:59'46" |
| 11 | 05'44" | 01:05'30" |
| 12 | 05'55" | 01:11'25" |
| 13 | 05'31" | 01:16'56" |
| 14 | 05'16" | 01:22'12" |
| 14.9 | 05'45" | 01:27'14" |
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