14.9 km | 01:00:36 | 04:03/km日期: 2017-02-21 05:15 - 卡路里: 972 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 82%
Pace: 04'05" / 04'07" / 03'58" / 04'02" / 03'57" / 04'00" / 03'58" / 04'02" / 04'02" / 03'57" / 03'57" / 04'08" / 04'08" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 410 / 410 |
| 2 | | 04'08" (+00'16") | 407 / 818 |
| 3 | | 04'01" (+00'09") | 407 / 1226 |
| 4 | | 04'06" (+00'14") | 410 / 1636 |
| 5 | | 04'02" (+00'10") | 415 / 2051 |
| 6 | | 04'00" (+00'08") | 414 / 2466 |
| 7 | | 04'01" (+00'09") | 415 / 2882 |
| 8 | | 03'59" (+00'07") | 414 / 3296 |
| 9 | | 04'01" (+00'09") | 413 / 3709 |
| 10 | | 03'56" (+00'04") | 423 / 4132 |
| 11 | | 03'59" (+00'07") | 414 / 4547 |
| 12 | | 04'00" (+00'08") | 413 / 4960 |
| 13 | | 03'57" (+00'05") | 412 / 5372 |
| 14 | | 03'58" (+00'06") | 415 / 5788 |
| 15 | | 03'57" (+00'05") | 415 / 6203 |
| 16 | | 04'04" (+00'12") | 411 / 6615 |
| 17 | | 03'57" (+00'05") | 418 / 7033 |
| 18 | | 04'04" (+00'12") | 407 / 7441 |
| 19 | | 04'00" (+00'08") | 415 / 7857 |
| 20 | | 03'57" (+00'05") | 419 / 8276 |
| 21 | | 03'59" (+00'07") | 413 / 8689 |
| 22 | | 03'59" (+00'07") | 416 / 9106 |
| 23 | | 04'01" (+00'09") | 413 / 9519 |
| 24 | | 04'00" (+00'08") | 415 / 9934 |
| 25 | | 04'00" (+00'08") | 411 / 10346 |
| 26 | | 03'52" | 421 / 10768 |
| 27 | | 04'03" (+00'11") | 415 / 11183 |
| 28 | | 04'05" (+00'13") | 412 / 11596 |
| 29 | | 04'08" (+00'16") | 413 / 12010 |
| 30 | | 04'01" (+00'09") | 418 / 12428 |
| 31 | | 04'05" (+00'13") | 414 / 12843 |
| 32 | | 04'14" (+00'22") | 414 / 13258 |
| 33 | | 04'18" (+00'26") | 415 / 13673 |
| 34 | | 04'27" (+00'35") | 410 / 14084 |
| 35 | | 04'16" (+00'24") | 410 / 14495 |
| 36 | | 04'26" (+00'34") | 417 / 14913 |
2月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 03'58" | 00:12'10" |
| 4 | 04'02" | 00:16'12" |
| 5 | 03'57" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 03'58" | 00:28'07" |
| 8 | 04'02" | 00:32'09" |
| 9 | 04'02" | 00:36'11" |
| 10 | 03'57" | 00:40'08" |
| 11 | 03'57" | 00:44'05" |
| 12 | 04'08" | 00:48'13" |
| 13 | 04'08" | 00:52'21" |
| 14 | 04'19" | 00:56'40" |
| 14.9 | 04'18" | 01:00'36" |
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