16.7 km | 01:35:17 | 05:42/km日期: 2017-02-23 17:29 - 總爬升: 426 m - 地點: 青公練習 - 天氣: 清涼 - 平均心率: 174 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 05'39" / 05'32" / 07'09" / 04'09" / 04'48" / 05'28" / 05'44" / 05'42" / 05'49" / 05'38" / 05'42" / 07'29" / 06'15" / 05'57" / 05'51" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'30" (+01'22") | 1000 / 2000 |
| 3 | | 07'09" (+03'01") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+01'20") | 1000 / 6000 |
| 7 | | 05'44" (+01'36") | 1000 / 7000 |
| 8 | | 05'41" (+01'33") | 1000 / 8000 |
| 9 | | 05'48" (+01'40") | 1000 / 9000 |
| 10 | | 05'39" (+01'31") | 1000 / 10000 |
| 11 | | 05'41" (+01'33") | 1000 / 11000 |
| 12 | | 05'45" (+01'37") | 1000 / 12000 |
| 13 | | 06'15" (+02'07") | 1000 / 13000 |
| 14 | | 05'57" (+01'49") | 1000 / 14000 |
| 15 | | 05'50" (+01'42") | 1000 / 15000 |
| 16 | | 06'01" (+01'53") | 1000 / 16000 |
| 17 | | 05'50" (+01'42") | 708 / 16708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
165.10 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 07'09" | 00:18'20" |
| 4 | 04'09" | 00:22'29" |
| 5 | 04'48" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'44" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'49" | 00:50'00" |
| 10 | 05'38" | 00:55'38" |
| 11 | 05'42" | 01:01'20" |
| 12 | 07'29" | 01:08'49" |
| 13 | 06'15" | 01:15'04" |
| 14 | 05'57" | 01:21'01" |
| 15 | 05'51" | 01:26'52" |
| 16 | 06'01" | 01:32'53" |
| 16.7 | 05'49" | 01:37'01" |
展開計圈分析
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