12.6 km | 00:56:10 | 04:28/km日期: 2017-02-23 18:54 - 平均心率: 172 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 04'37" / 04'36" / 04'36" / 04'20" / 04'31" / 04'24" / 04'36" / 04'25" / 04'28" / 05'14" / 04'28" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" (+00'07") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'20" | 00:18'09" |
| 5 | 04'31" | 00:22'40" |
| 6 | 04'24" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'25" | 00:36'05" |
| 9 | 04'28" | 00:40'33" |
| 10 | 05'14" | 00:45'47" |
| 11 | 04'28" | 00:50'15" |
| 12 | 04'28" | 00:54'43" |
| 12.6 | 04'21" | 00:57'10" |
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