15.8 km | 01:27:20 | 05:31/km日期: 2017-02-22 16:33 - 平均心率: 162 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 06'13" / 05'11" / 04'56" / 05'12" / 05'24" / 05'16" / 05'42" / 05'24" / 05'43" / 05'31" / 05'36" / 05'45" / 05'44" / 05'56" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 218 / 218 |
| 2 | | 04'47" | 191 / 410 |
| 3 | | 04'51" (+00'04") | 295 / 705 |
| 4 | | 04'56" (+00'09") | 166 / 871 |
| 5 | | 05'07" (+00'20") | 992 / 1864 |
| 6 | | 04'58" (+00'11") | 1000 / 2864 |
| 7 | | 05'07" (+00'20") | 1000 / 3864 |
| 8 | | 05'24" (+00'37") | 1000 / 4864 |
| 9 | | 05'18" (+00'31") | 1000 / 5864 |
| 10 | | 05'31" (+00'44") | 1000 / 6864 |
| 11 | | 05'29" (+00'42") | 1000 / 7864 |
| 12 | | 05'37" (+00'50") | 1000 / 8864 |
| 13 | | 05'41" (+00'54") | 1000 / 9864 |
| 14 | | 05'33" (+00'46") | 1000 / 10864 |
| 15 | | 05'42" (+00'55") | 386 / 11250 |
| 16 | | 08'44" (+03'57") | 3 / 11253 |
| 17 | | 05'35" (+00'48") | 681 / 11935 |
| 18 | | 05'50" (+01'03") | 1000 / 12935 |
| 19 | | 05'56" (+01'09") | 1000 / 13935 |
| 20 | | 06'04" (+01'17") | 1000 / 14935 |
| 21 | | 05'58" (+01'11") | 851 / 15787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 53.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'11" | 00:11'24" |
| 3 | 04'56" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'42" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'43" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'36" | 01:00'08" |
| 12 | 05'45" | 01:05'53" |
| 13 | 05'44" | 01:11'37" |
| 14 | 05'56" | 01:17'33" |
| 15 | 06'10" | 01:23'43" |
| 15.8 | 05'51" | 01:28'20" |
展開計圈分析
留言 
