11.3 km | 01:12:56 | 06:28/km日期: 2017-02-22 20:02 - 總爬升: 578 m - 地點: 飛鵝 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'55" / 05'49" / 06'36" / 07'40" / 07'01" / 15'02" / 06'59" / 05'51" / 05'57" / 06'04" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'56") | 1000 / 3000 |
| 4 | | 07'39" (+01'58") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+01'22") | 1000 / 6000 |
| 7 | | 06'58" (+01'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'06" | 262 / 11262 |
2月累積里程 :
247.91 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'49" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 07'40" | 00:27'00" |
| 5 | 07'01" | 00:34'01" |
| 6 | 15'02" | 00:49'03" |
| 7 | 06'59" | 00:56'02" |
| 8 | 05'51" | 01:01'53" |
| 9 | 05'57" | 01:07'50" |
| 10 | 06'04" | 01:13'54" |
| 11 | 05'42" | 01:19'36" |
| 11.3 | 05'04" | 01:20'56" |
展開計圈分析
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