12.1 km | 00:59:01 | 04:52/km日期: 2017-02-22 20:02 - 總爬升: 123 m - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'58" / 04'50" / 05'24" / 04'44" / 04'40" / 04'40" / 05'01" / 04'54" / 04'36" / 05'10" / 04'54" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 107 / 12107 |
2月累積里程 :
250.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 05'24" | 00:15'12" |
| 4 | 04'44" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'40" | 00:29'16" |
| 7 | 05'01" | 00:34'17" |
| 8 | 04'54" | 00:39'11" |
| 9 | 04'36" | 00:43'47" |
| 10 | 05'10" | 00:48'57" |
| 11 | 04'54" | 00:53'51" |
| 12 | 04'40" | 00:58'31" |
| 12.1 | 04'47" | 00:59'02" |
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