63.0 km | 11:03:01 | 10:31/km日期: 2017-02-26 05:07 - 總爬升: 2195 m - 平均心率: 153 - 卡路里: 3577 Cal - 平均步頻: 156 - 溫度: 3°C - 濕度: 83%
Pace: 01'15" / 08'17" / 08'08" / 08'27" / 08'25" / 11'04" / 08'35" / 08'24" / 09'03" / 12'20" / 09'28" / 09'37" / 12'07" / 09'45" / 15'15" / 06'33" / 06'53" / 07'01" / 06'44" / 06'58" / 06'52" / 07'12" / 07'11" / 06'59" / 07'18" / 06'44" / 17'02" / 11'03" / 11'26" / 10'24" / 18'21" / 11'04" / 11'53" / 11'44" / 12'20" / 16'27" / 11'12" / 12'02" / 09'02" / 16'52" / 09'11" / 12'15" / 09'26" / 10'09" / 12'39" / 08'47" / 11'49" / 10'20" / 12'34" / 09'58" / 19'38" / 13'04" / 14'17" / 10'25" / 09'53" / 07'04" / 09'11" / 09'45" / 10'43" / 11'30" / 11'31" / 11'55" / 12'11" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'00") | 1000 / 1000 |
| 2 | | 08'16" (+01'44") | 1000 / 2000 |
| 3 | | 08'08" (+01'36") | 1000 / 3000 |
| 4 | | 08'27" (+01'55") | 1000 / 4000 |
| 5 | | 08'24" (+01'52") | 1000 / 5000 |
| 6 | | 11'04" (+04'32") | 1000 / 6000 |
| 7 | | 08'35" (+02'03") | 1000 / 7000 |
| 8 | | 08'24" (+01'52") | 1000 / 8000 |
| 9 | | 09'02" (+02'30") | 1000 / 9000 |
| 10 | | 12'19" (+05'47") | 1000 / 10000 |
| 11 | | 09'28" (+02'56") | 1000 / 11000 |
| 12 | | 09'36" (+03'04") | 1000 / 12000 |
| 13 | | 12'07" (+05'35") | 1000 / 13000 |
| 14 | | 09'45" (+03'13") | 1000 / 14000 |
| 15 | | 15'14" (+08'42") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 06'53" (+00'21") | 1000 / 17000 |
| 18 | | 07'00" (+00'28") | 1000 / 18000 |
| 19 | | 06'43" (+00'11") | 1000 / 19000 |
| 20 | | 06'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'51" (+00'19") | 1000 / 21000 |
| 22 | | 07'11" (+00'39") | 1000 / 22000 |
| 23 | | 07'10" (+00'38") | 1000 / 23000 |
| 24 | | 06'59" (+00'27") | 1000 / 24000 |
| 25 | | 07'17" (+00'45") | 1000 / 25000 |
| 26 | | 06'44" (+00'12") | 1000 / 26000 |
| 27 | | 17'01" (+10'29") | 1000 / 27000 |
| 28 | | 11'02" (+04'30") | 1000 / 28000 |
| 29 | | 11'26" (+04'54") | 1000 / 29000 |
| 30 | | 10'23" (+03'51") | 1000 / 30000 |
| 31 | | 18'21" (+11'49") | 1000 / 31000 |
| 32 | | 11'03" (+04'31") | 1000 / 32000 |
| 33 | | 11'53" (+05'21") | 1000 / 33000 |
| 34 | | 11'41" (+05'09") | 1000 / 34000 |
| 35 | | 12'22" (+05'50") | 1000 / 35000 |
| 36 | | 16'27" (+09'55") | 1000 / 36000 |
| 37 | | 11'11" (+04'39") | 1000 / 37000 |
| 38 | | 12'01" (+05'29") | 1000 / 38000 |
| 39 | | 09'02" (+02'30") | 1000 / 39000 |
| 40 | | 16'51" (+10'19") | 1000 / 40000 |
| 41 | | 09'11" (+02'39") | 1000 / 41000 |
| 42 | | 12'14" (+05'42") | 1000 / 42000 |
| 43 | | 09'25" (+02'53") | 1000 / 43000 |
| 44 | | 10'09" (+03'37") | 1000 / 44000 |
| 45 | | 12'38" (+06'06") | 1000 / 45000 |
| 46 | | 08'46" (+02'14") | 1000 / 46000 |
| 47 | | 11'49" (+05'17") | 1000 / 47000 |
| 48 | | 10'20" (+03'48") | 1000 / 48000 |
| 49 | | 12'33" (+06'01") | 1000 / 49000 |
| 50 | | 09'57" (+03'25") | 1000 / 50000 |
| 51 | | 19'37" (+13'05") | 1000 / 51000 |
| 52 | | 13'04" (+06'32") | 1000 / 52000 |
| 53 | | 14'17" (+07'45") | 1000 / 53000 |
| 54 | | 10'24" (+03'52") | 1000 / 54000 |
| 55 | | 09'52" (+03'20") | 1000 / 55000 |
| 56 | | 07'04" (+00'32") | 1000 / 56000 |
| 57 | | 09'11" (+02'39") | 1000 / 57000 |
| 58 | | 09'42" (+03'10") | 1000 / 58000 |
| 59 | | 10'45" (+04'13") | 1000 / 59000 |
| 60 | | 11'30" (+04'58") | 1000 / 60000 |
| 61 | | 11'30" (+04'58") | 1000 / 61000 |
| 62 | | 11'55" (+05'23") | 1000 / 62000 |
| 63 | | 12'10" (+05'38") | 1000 / 63000 |
| 64 | | 28'20" (+21'48") | 1 / 63001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 08'17" | 00:09'32" |
| 3 | 08'08" | 00:17'40" |
| 4 | 08'27" | 00:26'07" |
| 5 | 08'25" | 00:34'32" |
| 6 | 11'04" | 00:45'36" |
| 7 | 08'35" | 00:54'11" |
| 8 | 08'24" | 01:02'35" |
| 9 | 09'03" | 01:11'38" |
| 10 | 12'20" | 01:23'58" |
| 11 | 09'28" | 01:33'26" |
| 12 | 09'37" | 01:43'03" |
| 13 | 12'07" | 01:55'10" |
| 14 | 09'45" | 02:04'55" |
| 15 | 15'15" | 02:20'10" |
| 16 | 06'33" | 02:26'43" |
| 17 | 06'53" | 02:33'36" |
| 18 | 07'01" | 02:40'37" |
| 19 | 06'44" | 02:47'21" |
| 20 | 06'58" | 02:54'19" |
| 21 | 06'52" | 03:01'11" |
| 22 | 07'12" | 03:08'23" |
| 23 | 07'11" | 03:15'34" |
| 24 | 06'59" | 03:22'33" |
| 25 | 07'18" | 03:29'51" |
| 26 | 06'44" | 03:36'35" |
| 27 | 17'02" | 03:53'37" |
| 28 | 11'03" | 04:04'40" |
| 29 | 11'26" | 04:16'06" |
| 30 | 10'24" | 04:26'30" |
| 31 | 18'21" | 04:44'51" |
| 32 | 11'04" | 04:55'55" |
| 33 | 11'53" | 05:07'48" |
| 34 | 11'44" | 05:19'32" |
| 35 | 12'20" | 05:31'52" |
| 36 | 16'27" | 05:48'19" |
| 37 | 11'12" | 05:59'31" |
| 38 | 12'02" | 06:11'33" |
| 39 | 09'02" | 06:20'35" |
| 40 | 16'52" | 06:37'27" |
| 41 | 09'11" | 06:46'38" |
| 42 | 12'15" | 06:58'53" |
| 43 | 09'26" | 07:08'19" |
| 44 | 10'09" | 07:18'28" |
| 45 | 12'39" | 07:31'07" |
| 46 | 08'47" | 07:39'54" |
| 47 | 11'49" | 07:51'43" |
| 48 | 10'20" | 08:02'03" |
| 49 | 12'34" | 08:14'37" |
| 50 | 09'58" | 08:24'35" |
| 51 | 19'38" | 08:44'13" |
| 52 | 13'04" | 08:57'17" |
| 53 | 14'17" | 09:11'34" |
| 54 | 10'25" | 09:21'59" |
| 55 | 09'53" | 09:31'52" |
| 56 | 07'04" | 09:38'56" |
| 57 | 09'11" | 09:48'07" |
| 58 | 09'45" | 09:57'52" |
| 59 | 10'43" | 10:08'35" |
| 60 | 11'30" | 10:20'05" |
| 61 | 11'31" | 10:31'36" |
| 62 | 11'55" | 10:43'31" |
| 63 | 12'11" | 10:55'42" |
| 63.0 | 29'45" | 10:55'44" |
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