Ho Wing Kin 2016/01/04 訓練日誌

Ho Wing Kin 香港
ID 118098

39 followers

Shoes (10)

李寧飛電4 challenge 白色
You have already used 5 days
Run a total of 18.2 km
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HOKA SKYWARD X
You have already used 3 months 13 days
Run a total of 106.5 km
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Adidas Super Nova Stride
You have already used 6 months 20 days
Run a total of 47.1 km
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李寧飛電4 Challange
You have already used 7 months 2 days
Run a total of 115.0 km
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李寧赤兔7 Pro
You have already used 8 months 5 days
Run a total of 328.5 km
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Adidas Copa Mundial Long
You have already used 8 months 7 days
Run a total of 65.2 km
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HOKA RINCON 3
You have already used 9 months 2 days
Run a total of 280.0 km
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Hoka Bondi X Black
You have already used 1 years 21 days
Run a total of 332.3 km
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Adidas Pure Boost 22 White
You have already used 1 years 3 months 23 days
Run a total of 80.7 km
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Hoka One One Mafete Speed 4
You have already used 2 years 25 days
Run a total of 90.3 km
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Cycling (1)

TRINX lighting series
You have already used 1 months 19 days
Ride a total of 95.7 km

Races (0)

Best Results:

Marathons : 04:10:12

Half Marathons : 01:56:35

Running Experience : 11 Year (Joined races)
Total Distance :

8291.4 km |

573.3 km
2024 Year :

1493.8 km |

255.1 km

2024	(km)	(km)
Nov	98.1	2.0
Oct	192.6	96.6
Sep	133.9	19.8
Aug	132.4	1.0
Jul	120.1	16.0
Jun	120.2	42.4

Follow (43)

Clubs (4)

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跑場長課團
GoDone Runner
GoDone Runner
GoDone長跑

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Timeline (21)

2024/01/21 Wow! Ho Wing Kin's personal best - Marathons | 04:10:12
2020/07/18 Congratulations! Ho Wing Kin got 500 likes
2019/02/17 Wow! Ho Wing Kin's personal best - Marathons | 04:50:44
2019/02/03 Ho Wing Kin finished 10th half marathons! - 沙田節2019迎新春半馬拉松長跑賽
2019/02/03 Wow! Ho Wing Kin's personal best - Half Marathons | 01:56:35
2018/12/09 Wow! Ho Wing Kin's personal best - 43.3 km | 04:52:43
2018/02/25 Wow! Ho Wing Kin's personal best - 20.9 km | 02:01:09
2018/01/21 Wow! Ho Wing Kin's personal best - Half Marathons | 02:05:25
2017/12/24 Wow! Ho Wing Kin's personal best - Half Marathons | 02:15:02
2017/12/03 Ho Wing Kin finished first marathon! - 第33回NAHAマラソン

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Ho Wing Kin

3.6 km | 00:27:47 | 07:39/km

日期: 2016-01-04 20:22 - 平均心率: 156 - 卡路里: 261 Cal - 平均步頻: 165

Pace: 06'44" / 07'34" / 08'54" / 07'18" /

1月累積里程 : 70.90 km

Epson 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	07'34"	00:14'18"
3	08'54"	00:23'12"
3.6	07'18"	00:27'47"

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km