Tim Hsu 2017/02/26 訓練日誌

Tim Hsu 嘉義
ID 170364

108 位追隨者

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Tim Hsu

113.0 km | 15:38:24 | 08:18/km | 第7馬

2017 第二屆熱血環澎超馬

官方成績
日期	2017-02-26
成績	15:38:24
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'40")

00:35'40" (+03'11")

01:08'09"

10 km

(01:08'09")

00:32'29"

15 km

(01:45'28")

00:37'19" (+04'50")

01:10'42" (+02'33")

20 km

(02:18'51")

00:33'23" (+00'54")

25 km

(02:55'23")

00:36'32" (+04'03")

01:17'59" (+09'50")

30 km

(03:36'50")

00:41'27" (+08'58")

35 km

(04:09'36")

00:32'46" (+00'17")

01:11'52" (+03'43")

40 km

(04:48'42")

00:39'06" (+06'37")

45 km

(05:35'08")

00:46'26" (+13'57")

01:26'07" (+17'58")

50 km

(06:14'49")

00:39'41" (+07'12")

55 km

(06:58'09")

00:43'20" (+10'51")

01:26'06" (+17'57")

60 km

(07:40'55")

00:42'46" (+10'17")

65 km

(08:27'03")

00:46'08" (+13'39")

01:23'31" (+15'22")

70 km

(09:04'26")

00:37'23" (+04'54")

75 km

(09:46'54")

00:42'28" (+09'59")

01:37'04" (+28'55")

80 km

(10:41'30")

00:54'36" (+22'07")

85 km

(11:31'51")

00:50'21" (+17'52")

01:36'55" (+28'46")

90 km

(12:18'25")

00:46'34" (+14'05")

95 km

(13:03'22")

00:44'57" (+12'28")

01:36'12" (+28'03")

100 km

(13:54'37")

00:51'15" (+18'46")

105 km

(14:33'56")

00:39'19" (+06'50")

01:23'52" (+15'43")

110 km

(15:18'29")

00:44'33" (+12'04")

Finish

(15:38:24)

日期: 2017-02-26 05:04 - 總爬升: 491 m - 踏頻: 593325 - 卡路里: 7424 Cal - 溫度: 17°C - 濕度: 89

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賽後評分: 風好大又好冷………
給 5 星

2月累積里程 : 385.78 km

Skechers GoRun Forza 累積 : 595.4 km

TCX 上傳 | 7 years ago

胡淑琍, 喉吼吼和其他 1 人說推

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觀看另 3 則留言

J 哈哈哈哈哈哈哈哈哈哈

2017-03-03 13:13 ·

1 個人推

J 還好沒和你們去，不然就要拍（汪洋中的一條腿）了！哈哈哈

2017-03-03 13:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	07'48"	00:15'24"
3	06'41"	00:22'05"
4	06'42"	00:28'47"
5	06'53"	00:35'40"
6	06'32"	00:42'12"
7	06'13"	00:48'25"
8	06'02"	00:54'27"
9	06'48"	01:01'15"
10	06'54"	01:08'09"
11	07'24"	01:15'33"
12	06'38"	01:22'11"
13	10'18"	01:32'29"
14	06'42"	01:39'11"
15	06'17"	01:45'28"
16	06'13"	01:51'41"
17	06'33"	01:58'14"
18	08'00"	02:06'14"
19	06'24"	02:12'38"
20	06'13"	02:18'51"
21	06'37"	02:25'28"
22	06'21"	02:31'49"
23	08'28"	02:40'17"
24	07'25"	02:47'42"
25	07'41"	02:55'23"
26	06'27"	03:01'50"
27	07'12"	03:09'02"
28	06'31"	03:15'33"
29	06'53"	03:22'26"
30	14'24"	03:36'50"
31	06'30"	03:43'20"
32	06'23"	03:49'43"
33	06'03"	03:55'46"
34	06'35"	04:02'21"
35	07'15"	04:09'36"
36	10'04"	04:19'40"
37	06'35"	04:26'15"
38	08'27"	04:34'42"
39	07'46"	04:42'28"
40	06'14"	04:48'42"
41	07'54"	04:56'36"
42	16'30"	05:13'06"
43	06'37"	05:19'43"
44	07'13"	05:26'56"
45	08'12"	05:35'08"
46	06'40"	05:41'48"
47	07'40"	05:49'28"
48	06'26"	05:55'54"
49	09'59"	06:05'53"
50	08'56"	06:14'49"
51	11'14"	06:26'03"
52	06'41"	06:32'44"
53	08'31"	06:41'15"
54	08'10"	06:49'25"
55	08'44"	06:58'09"
56	10'57"	07:09'06"
57	08'12"	07:17'18"
58	07'30"	07:24'48"
59	07'43"	07:32'31"
60	08'24"	07:40'55"
61	12'41"	07:53'36"
62	08'01"	08:01'37"
63	07'44"	08:09'21"
64	11'19"	08:20'40"
65	06'23"	08:27'03"
66	06'49"	08:33'52"
67	08'44"	08:42'36"
68	08'18"	08:50'54"
69	06'55"	08:57'49"
70	06'37"	09:04'26"
71	07'38"	09:12'04"
72	07'48"	09:19'52"
73	10'48"	09:30'40"
74	07'50"	09:38'30"
75	08'24"	09:46'54"
76	08'03"	09:54'57"
77	15'23"	10:10'20"
78	09'19"	10:19'39"
79	11'53"	10:31'32"
80	09'58"	10:41'30"
81	14'00"	10:55'30"
82	11'33"	11:07'03"
83	07'24"	11:14'27"
84	09'43"	11:24'10"
85	07'41"	11:31'51"
86	11'21"	11:43'12"
87	09'25"	11:52'37"
88	08'58"	12:01'35"
89	08'27"	12:10'02"
90	08'23"	12:18'25"
91	08'15"	12:26'40"
92	09'43"	12:36'23"
93	07'10"	12:43'33"
94	08'38"	12:52'11"
95	11'11"	13:03'22"
96	09'23"	13:12'45"
97	11'23"	13:24'08"
98	08'40"	13:32'48"
99	11'14"	13:44'02"
100	10'35"	13:54'37"
101	08'21"	14:02'58"
102	06'58"	14:09'56"
103	06'20"	14:16'16"
104	11'02"	14:27'18"
105	06'38"	14:33'56"
106	07'39"	14:41'35"
107	07'02"	14:48'37"
108	09'01"	14:57'38"
109	08'40"	15:06'18"
110	12'11"	15:18'29"
111	08'11"	15:26'40"
112	06'44"	15:33'24"
113	08'00"	15:41'24"
113.5	10'20"	15:47'04"