4.2 km | 00:32:49 | 07:49/km日期: 2017-02-28 20:18 - 平均心率: 130 - 卡路里: 250 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55%
Pace: 07'09" / 07'08" / 08'48" / 07'26" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 393 / 393 |
| 2 | | 39'18" (+35'09") | 42 / 435 |
| 3 | | 04'12" (+00'03") | 396 / 832 |
| 4 | | 38'27" (+34'18") | 39 / 871 |
| 5 | | 04'20" (+00'11") | 385 / 1256 |
| 6 | | 01:06'15" (+02'06") | 23 / 1279 |
| 7 | | 04'18" (+00'09") | 384 / 1664 |
| 8 | | 56'45" (+52'36") | 27 / 1691 |
| 9 | | 04'09" | 398 / 2090 |
| 10 | | 45'21" (+41'12") | 38 / 2128 |
| 11 | | 04'16" (+00'07") | 396 / 2524 |
| 12 | | 48'05" (+43'56") | 33 / 2558 |
| 13 | | 04'24" (+00'15") | 377 / 2935 |
| 14 | | 01:05'11" (+01'02") | 23 / 2959 |
| 15 | | 04'12" (+00'03") | 381 / 3341 |
| 16 | | 52'27" (+48'18") | 35 / 3377 |
| 17 | | 04'20" (+00'11") | 383 / 3760 |
| 18 | | 01:01'30" (+57'21") | 25 / 3786 |
| 19 | | 04'21" (+00'12") | 386 / 4172 |
| 20 | | 01:09'28" (+05'19") | 21 / 4194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 08'48" | 00:23'05" |
| 4 | 07'26" | 00:30'31" |
| 4.2 | 11'49" | 00:32'49" |
展開計圈分析
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