12.1 km | 00:56:38 | 04:40/km日期: 2017-02-21 20:02 - 總爬升: 121 m - 卡路里: 680 Cal - 總步數: 10581 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'11" / 04'47" / 05'08" / 04'27" / 04'23" / 04'44" / 04'42" / 04'40" / 04'25" / 04'37" / 04'40" / 04'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'50") | 1009 / 1009 | 180 / 106 |
| 2 | | 04'41" (+00'20") | 1007 / 2017 | 186 / 114 |
| 3 | | 05'06" (+00'45") | 1003 / 3021 | 185 / 105 |
| 4 | | 04'27" (+00'06") | 1000 / 4021 | 188 / 118 |
| 5 | | 04'22" (+00'01") | 1003 / 5024 | 188 / 121 |
| 6 | | 04'43" (+00'22") | 1002 / 6026 | 190 / 110 |
| 7 | | 04'41" (+00'20") | 1001 / 7027 | 190 / 112 |
| 8 | | 04'39" (+00'18") | 1000 / 8028 | 191 / 112 |
| 9 | | 04'26" (+00'05") | 1007 / 9035 | 175 / 128 |
| 10 | | 04'35" (+00'14") | 1004 / 10040 | 183 / 118 |
| 11 | | 04'37" (+00'16") | 1007 / 11047 | 188 / 114 |
| 12 | | 04'21" | 1006 / 12054 | 192 / 119 |
| 13 | | 03'41" | 126 / 12181 | 184 / 146 |
2月累積里程 :
163.44 km 
ASICS GEL-VENTURE 5 累積 :
475.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 04'27" | 00:19'33" |
| 5 | 04'23" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'25" | 00:42'27" |
| 10 | 04'37" | 00:47'04" |
| 11 | 04'40" | 00:51'44" |
| 12 | 04'22" | 00:56'06" |
| 12.1 | 04'13" | 00:56'38" |
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