12.1 km | 00:57:48 | 04:47/km日期: 2017-02-28 08:02 - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 73%
Pace: 05'19" / 04'49" / 04'45" / 04'48" / 05'29" / 04'50" / 04'43" / 04'49" / 04'50" / 04'39" / 04'36" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 04'49" (+00'23") | 1000 / 2000 |
3 | | 04'44" (+00'18") | 1000 / 3000 |
4 | | 04'48" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'31") | 1000 / 5000 |
6 | | 04'50" (+00'24") | 1000 / 6000 |
7 | | 04'43" (+00'17") | 1000 / 7000 |
8 | | 04'48" (+00'22") | 1000 / 8000 |
9 | | 04'50" (+00'24") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 04'35" (+00'09") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 05'25" (+00'59") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
166.38 km 亞瑟士 虎走 TS4 累積 :
2358.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'49" | 00:10'08" |
3 | 04'45" | 00:14'53" |
4 | 04'48" | 00:19'41" |
5 | 05'29" | 00:25'10" |
6 | 04'50" | 00:30'00" |
7 | 04'43" | 00:34'43" |
8 | 04'49" | 00:39'32" |
9 | 04'50" | 00:44'22" |
10 | 04'39" | 00:49'01" |
11 | 04'36" | 00:53'37" |
12 | 04'27" | 00:58'04" |
12.0 | 05'11" | 00:58'19" |