13.7 km | 01:29:20 | 06:30/km日期: 2017-03-01 16:02 - 總爬升: 304 m - 地點: 姜子寮 - 天氣: 好天氣 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'07" / 06'59" / 06'58" / 07'27" / 07'35" / 07'18" / 07'07" / 05'20" / 08'04" / 05'37" / 05'13" / 05'55" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'59" (+01'46") | 1000 / 2000 |
| 3 | | 06'57" (+01'44") | 1000 / 3000 |
| 4 | | 07'26" (+02'13") | 1000 / 4000 |
| 5 | | 07'34" (+02'21") | 1000 / 5000 |
| 6 | | 07'18" (+02'05") | 1000 / 6000 |
| 7 | | 07'06" (+01'53") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 08'04" (+02'51") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 708 / 13708 |
3月累積里程 :
267.08 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'59" | 00:13'06" |
| 3 | 06'58" | 00:20'04" |
| 4 | 07'27" | 00:27'31" |
| 5 | 07'35" | 00:35'06" |
| 6 | 07'18" | 00:42'24" |
| 7 | 07'07" | 00:49'31" |
| 8 | 05'20" | 00:54'51" |
| 9 | 08'04" | 01:02'55" |
| 10 | 05'37" | 01:08'32" |
| 11 | 05'13" | 01:13'45" |
| 12 | 05'55" | 01:19'40" |
| 13 | 05'46" | 01:25'26" |
| 13.7 | 05'33" | 01:29'22" |
展開計圈分析
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