21.2 km | 01:47:00 | 05:03/km日期: 2017-03-02 05:59 - 地點: 機場外環道 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 1046 Cal - 總步數: 18742 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'08" / 04'56" / 04'57" / 05'00" / 04'57" / 04'57" / 04'57" / 05'12" / 04'58" / 05'04" / 05'06" / 05'08" / 05'10" / 05'13" / 04'54" / 04'57" / 05'06" / 05'10" / 05'04" / 05'07" / 05'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'12") | 1006 / 1006 | 173 / 112 |
| 2 | | 04'54" | 1005 / 2011 | 173 / 117 |
| 3 | | 04'57" (+00'03") | 1000 / 3011 | 174 / 115 |
| 4 | | 04'59" (+00'05") | 1002 / 4014 | 173 / 115 |
| 5 | | 04'55" (+00'01") | 1003 / 5018 | 174 / 116 |
| 6 | | 04'58" (+00'04") | 1006 / 6024 | 174 / 115 |
| 7 | | 04'54" | 1008 / 7032 | 175 / 115 |
| 8 | | 05'08" (+00'14") | 1000 / 8032 | 168 / 114 |
| 9 | | 04'58" (+00'04") | 1008 / 9041 | 175 / 114 |
| 10 | | 05'02" (+00'08") | 1005 / 10047 | 176 / 112 |
| 11 | | 05'04" (+00'10") | 1004 / 11052 | 174 / 112 |
| 12 | | 05'06" (+00'12") | 1003 / 12055 | 176 / 111 |
| 13 | | 05'08" (+00'14") | 1006 / 13062 | 176 / 110 |
| 14 | | 05'11" (+00'17") | 1005 / 14067 | 174 / 110 |
| 15 | | 04'54" | 1007 / 15075 | 174 / 116 |
| 16 | | 04'55" (+00'01") | 1004 / 16080 | 176 / 114 |
| 17 | | 05'03" (+00'09") | 1008 / 17088 | 176 / 111 |
| 18 | | 05'07" (+00'13") | 1006 / 18095 | 173 / 112 |
| 19 | | 05'01" (+00'07") | 1006 / 19102 | 181 / 109 |
| 20 | | 05'04" (+00'10") | 1008 / 20110 | 178 / 110 |
| 21 | | 05'04" (+00'10") | 1009 / 21120 | 173 / 113 |
| 22 | | 04'57" (+00'03") | 151 / 21272 | 180 / 112 |
三月開跑首步曲
得勝半馬做先鋒
備戰週六，3/4宇宙最high線上路跑(馬拉松世界之線上全馬賽事)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'57" | 00:29'55" |
| 7 | 04'57" | 00:34'52" |
| 8 | 05'12" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 05'04" | 00:50'06" |
| 11 | 05'06" | 00:55'12" |
| 12 | 05'08" | 01:00'20" |
| 13 | 05'10" | 01:05'30" |
| 14 | 05'13" | 01:10'43" |
| 15 | 04'54" | 01:15'37" |
| 16 | 04'57" | 01:20'34" |
| 17 | 05'06" | 01:25'40" |
| 18 | 05'10" | 01:30'50" |
| 19 | 05'04" | 01:35'54" |
| 20 | 05'07" | 01:41'01" |
| 21 | 05'08" | 01:46'09" |
| 21.2 | 05'37" | 01:47'00" |
展開計圈分析
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