16.7 km | 01:07:17 | 04:01/km日期: 2017-02-28 05:10 - 卡路里: 1083 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 63%
Pace: 04'04" / 03'57" / 03'57" / 04'00" / 03'50" / 04'00" / 03'59" / 04'11" / 04'09" / 04'00" / 04'07" / 03'59" / 04'08" / 04'03" / 04'03" / 04'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 407 / 407 |
| 2 | | 03'59" (+00'07") | 409 / 816 |
| 3 | | 03'54" (+00'02") | 424 / 1240 |
| 4 | | 03'58" (+00'06") | 414 / 1655 |
| 5 | | 03'59" (+00'07") | 415 / 2071 |
| 6 | | 03'53" (+00'01") | 423 / 2494 |
| 7 | | 03'54" (+00'02") | 424 / 2918 |
| 8 | | 03'56" (+00'04") | 416 / 3334 |
| 9 | | 03'58" (+00'06") | 419 / 3754 |
| 10 | | 03'55" (+00'03") | 417 / 4172 |
| 11 | | 03'52" | 424 / 4596 |
| 12 | | 03'59" (+00'07") | 418 / 5015 |
| 13 | | 03'54" (+00'02") | 427 / 5442 |
| 14 | | 03'59" (+00'07") | 416 / 5858 |
| 15 | | 03'56" (+00'04") | 419 / 6277 |
| 16 | | 03'59" (+00'07") | 418 / 6696 |
| 17 | | 04'03" (+00'11") | 415 / 7112 |
| 18 | | 04'11" (+00'19") | 411 / 7523 |
| 19 | | 04'11" (+00'19") | 414 / 7938 |
| 20 | | 04'03" (+00'11") | 420 / 8358 |
| 21 | | 04'08" (+00'16") | 419 / 8777 |
| 22 | | 04'11" (+00'19") | 414 / 9191 |
| 23 | | 04'03" (+00'11") | 419 / 9611 |
| 24 | | 04'00" (+00'08") | 413 / 10024 |
| 25 | | 04'07" (+00'15") | 412 / 10437 |
| 26 | | 04'00" (+00'08") | 417 / 10854 |
| 27 | | 04'02" (+00'10") | 418 / 11273 |
| 28 | | 04'00" (+00'08") | 415 / 11688 |
| 29 | | 04'06" (+00'14") | 412 / 12101 |
| 30 | | 04'06" (+00'14") | 417 / 12518 |
| 31 | | 04'08" (+00'16") | 413 / 12932 |
| 32 | | 04'05" (+00'13") | 420 / 13353 |
| 33 | | 04'02" (+00'10") | 408 / 13762 |
| 34 | | 04'01" (+00'09") | 415 / 14178 |
| 35 | | 04'00" (+00'08") | 413 / 14592 |
| 36 | | 04'00" (+00'08") | 416 / 15008 |
| 37 | | 04'04" (+00'12") | 413 / 15422 |
| 38 | | 04'09" (+00'17") | 425 / 15847 |
| 39 | | 04'00" (+00'08") | 413 / 16261 |
| 40 | | 04'05" (+00'13") | 417 / 16678 |
| 41 | | 04'06" (+00'14") | 7 / 16686 |
2月累積里程 : 346.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'57" | 00:08'01" |
| 3 | 03'57" | 00:11'58" |
| 4 | 04'00" | 00:15'58" |
| 5 | 03'50" | 00:19'48" |
| 6 | 04'00" | 00:23'48" |
| 7 | 03'59" | 00:27'47" |
| 8 | 04'11" | 00:31'58" |
| 9 | 04'09" | 00:36'07" |
| 10 | 04'00" | 00:40'07" |
| 11 | 04'07" | 00:44'14" |
| 12 | 03'59" | 00:48'13" |
| 13 | 04'08" | 00:52'21" |
| 14 | 04'03" | 00:56'24" |
| 15 | 04'03" | 01:00'27" |
| 16 | 04'02" | 01:04'29" |
| 16.7 | 04'06" | 01:07'18" |
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