11.0 km | 01:09:43 | 06:19/km日期: 2017-03-02 17:20 - 平均心率: 192 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 50%
Pace: 06'18" / 06'28" / 06'18" / 06'26" / 06'16" / 06'09" / 06'17" / 06'26" / 06'30" / 06'26" / 06'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 03'55" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 06'26" | 00:50'38" |
| 9 | 06'30" | 00:57'08" |
| 10 | 06'26" | 01:03'34" |
| 11 | 06'20" | 01:09'54" |
| 11.0 | 03'25" | 01:09'56" |
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