16.2 km | 01:32:07 | 05:41/km日期: 2017-02-28 19:53 - 平均心率: 167 - 卡路里: 1385 Cal - 平均步頻: 168
Pace: 05'27" / 05'31" / 05'41" / 06'11" / 05'45" / 05'43" / 05'50" / 05'43" / 05'42" / 05'33" / 05'37" / 06'01" / 07'03" / 05'42" / 05'35" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 06'26" (+01'03") | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 06'11" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'50" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 11 | 05'37" | 01:02'43" |
| 12 | 06'01" | 01:08'44" |
| 13 | 07'03" | 01:15'47" |
| 14 | 05'42" | 01:21'29" |
| 15 | 05'35" | 01:27'04" |
| 16 | 05'44" | 01:32'48" |
| 16.2 | 06'29" | 01:34'03" |
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